I got McNOTICED
yesterday morning
going through the drive through
for my egg McMuffin. . .
as he took my money,
he was staring at me
and then said,
“Sir, you had the funeral service for my grandmother,”
he swallowed hard
and his eyes filled up with tears and then he said,
“You did really, really good. . .thank you.”
We both paused
just short enough for those behind me
to begin McHONKING. . .
I swallowed just as hard
and thanked him for
(literally)
McNOTICING ME!
We both
McLAUGHED
and bid each other a good day. . .
GET McNOTICED
and more. . .
do something to make sure you’re never
McFORGOTTEN!
PEACE AND CONFLICT
WHERE DO WE TURN??
WHO DO WE TRUST??
WHAT TO BELIEVE??
All good questions that have been pop corning around in our heads for nearly a month now as Covid seems to be subsiding or at least becoming manageable.
The very least I could do as an ongoing becoming a better Caring Catalyst is to share some fo the resources I’ve consulted over these past few weeks to make some sense of what’s happening a half of a world away from most of us. Hence, I wanted to share:
The Greater Good Resources for Peace and Conflict
They gathered articles that explore the roots of peace, war, and reconciliation; offer resources for well-being and activism; and most of all, remind us of human goodness.
The folks at the Greater Good Science Center, Russia’s invasion of Ukraine is provoking a range of emotions: sadness, anger, fear, and more. We’re reading the news every day and wishing that there were more we could do to help.
As an educational nonprofit, the folks at the Greater Good Science Center, understand the best we can do, perhaps, is to remind ourselves and their readers that peace is always possible, the vast majority of people resist killing, even the most violent primates are capable of change, there are steps we can all take to bridge our differences, and activism can make the world a better place. They’ve gathered articles below to help you understand the roots of peace, war, and reconciliation; get involved in activism; and support your well-being and your children’s—including reminders of human goodness in times of conflict. This is just one humble beggar showing another hungry beggar where he got some much needed sustenance.
If you’d like to find a more direct way to support the people of Ukraine, the Greater Good Science Center editors shared their friends at KQED recommendations who created this excellent list of organizations addressing the human crises that war creates. We hope you’ll consider making a donation to one of them.
Click to jump to a section:
Promoting peace and reconciliation
Reminders of human goodness
How political apology and forgiveness works
Resources for well-being and activism
Resources for children’s well-being
Promoting peace and reconciliation
- What Can We Learn From the World’s Most Peaceful Societies?: A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
- Why Is There Peace?: Violence is declining, argues psychologist Steven Pinker. What are we doing right?
- Truth and Reconciliation: Forgiveness is not just personally rewarding. It’s also a political necessity, says Archbishop Desmond Tutu. He explains how forgiveness allowed South Africans to imagine a new beginning—one based on honesty, peace, and compassion.
- To Resolve Conflicts, Get Up and Move: Researcher Peter T. Coleman has found an unlikely path to peace: Move your body to help your mind get unstuck.
Reminders of human goodness
- Hope on the Battlefield: Military leaders know a secret: The vast majority of people are overwhelmingly reluctant to take a human life.
- Courage Under Fire: When the Bosnian civil war broke out, Svetlana Broz searched for the humanity behind the horrific headlines. She found stories of people who risked their lives to help victims of the war—and who inspired others to follow their example.
- Worlds Without War: Ethnographic studies find that not all societies make war. In other words, war is not intrinsic to humankind.
- Beyond Sex and Violence: Contrary to the typical view, violence is something humans resort to out of fear—or try to avoid altogether.
- Peace Among Primates: Anyone who says peace is not part of human nature knows too little about primates, including ourselves.
How political apology and forgiveness works
- The Forgiveness Instinct: To understand the human potential for peace, we have to learn three simple truths about forgiveness and revenge.
- The Greatest Test: Forgiveness improves health and strengthens relationships. But can it help heal the scars of civil war?
- Making Peace Through Apology: Some apologies encourage forgiveness and reconciliation between groups and nations; others only make things worse. Here’s how to tell the difference.
- What Makes a Political Apology Seem Sincere?: When is a political apology likely to be well-received? A new study explores the contributing factors.
- How Should a Group Apologize to People They Harmed?: A new study investigates which components of an apology foster forgiveness and reconciliation between groups.
Resources for well-being and activism
- Six Tips to Avoid Being Overwhelmed by the News: Here’s how to cope when all the negative news is triggering you.
- How to Sustain Your Activism: These three principles can help activists avoid burnout and continue working toward a better world.
- How to Renew Your Compassion in the Face of Suffering: Mass suffering can make us feel helpless. Focusing on solutions, rather than emotions, may be the way out.
Resources for children’s well-being
- Nine Tips for Talking to Kids about Trauma: In the midst of tragedy, kids will have questions. How do we respond?
- Five Ways to Support Students Affected by Trauma: Teachers can help students recognize their strengths and build resilience.
- Can Parents Teach Peace?: A recent study suggests they can, at least some of the time.
LET US WORK TOGETHER
TO BE CARING CATALYSTS ENOUGH
TO NOT JUST WORK TO MAKE A DIFFERENCE
BUT ACTUALLY
BE THE DIFFERENCE NEEDED NOW
LET IT GO
A Ukrainian child sheltering in a bunker has received attention from Broadway star Idina Menzel and ITV’s Holly Willoughby after a video of her singing Let It Go went viral on social media. The young girl, believed to be called Amelia, was captured singing the hit from the Disney film Frozen in her native tongue from an underground bunker in the capital Kyiv, as people gathered around to watch. The video, posted to Facebook by user Marta Smekhova, has garnered more than 86,000 likes and been watched 3.6 million times since it was posted to the platform on Thursday. Menzel, who voiced the lead role of Elsa in Disney’s 2013 musical, showed her support for Amelia to her more than 680,000 followers on Twitter. The star reposted the video with yellow and a blue heart emojis and wrote: “We see you. We really, really see you.” Alongside the original video posted on Facebook, Ms Smekhova wrote that she had spoken to the little girl after spotting her drawing “bright pictures” in the dim light of the shelter. Translated from Ukrainian to English by Google, her post reads: “She told (me) that in addition to drawing she loves to sing… and whispered her dream that she wants to sing on the big stage in front of an audience. “I said do you see how many people are here? Here for them you will sing.” Ms Smekhova wrote that she was initially worried that no-one would be able to hear Amelia’s singing, but continued: “From the first word there was complete silence in the bomb shelter.
Shhhhhhhhhhhhhhhhhhhhhhhhhhhh. . .
LISTEN AGAIN
LISTEN PAST THE WORDS
LISTEN PAST THE FAMILIAR TUNE
and hear. . .
I don’t speak and certainly don’t sing Ukrainian
but I knew the song from the melody
and isn’t that a great definition of
F A I T H :
NOT ALWAYS UNDERSTANDING THE WORDS
BUT KNOWING THE MELODY
. . .there is much in this World
that makes me question
or worse,
D O U B T
but hearing that little girl’s voice
gives a little bit of boost of faith in humanity
and how it continues to excel in the
face of evil. . .
FOR TODAY
maybe that little girl’s voice
is the only bit of faith
we need right now. . .
LET IT GO
RAIN FALLS
When the rain falls
it gathers in the potholes
the dipped
not so evenly carved out
valleys
deep earth scars
that hold it
more tenderly
than Angel hugs
until unnoticed
drop by drop
they evaporate in a
Sun’s Shine
that can never be imagined
only experienced
so that it wishes
for yet another time
when the rain falls
Not ANOTHER Birthday
Mark Twain
once said,
“The two most important days in your life are
THE DAY YOU ARE BORN
a n d
THE DAY YOU FIND OUT WHY”
We celebrate a person’s Birthday
Not because of the Day that they were born
But because of what they have born
Because of what they have given Birth in us. . .
I’ve celebrated well over 36
of my wife,
Erin’s Birthday’s
with her
And not one of them
has ever been without the over apparent
R E C O G N I T I O N
that I,
that many
are far more better
no so much
because she’s been Born
but because of what she has BIRTHED
in us. . .
Erin
creates
CARING CATALYSTS
in everyone she meets
or those who come across
her paths
“I never saw it coming
and all of a sudden
there was YOU
and I don’t have to live without you anymore. . .”
which means that the best
Birthday Gift of all
Is what you cause to be born in others. . .
Your Colorful Confetti
just doesn’t’ flutter from you. . .
IT EXPLODES ALL OVER US
and
THROUGH US
There’s no Candle on a Cake
that could ever illuminate more
and it’s
u n e x t i n g u i s h a b l e
Some actually powerfully prove
their Flicker
never compares to the
F L A M E
they ignite
and spread to others
. . .talk about a
fortunate inextinguishable inferno. . .
IT’S IN EVERY ONE OF US
I first saw this clip of
It’s In Everyone Of Us
by David Pomeranz
nearly 30 years ago
and yet
T O D A Y
it feels
new all over again
with one simple message:
LET’S GET ALONG
The seeds of Peace lie within each of us;
but no seed grows that’s not planted,
nurtured,
harvested
and ultimately
s h a r e d. . .
And the tools
are already in your hands
to be used
. . .will you?
W H E N ?
but a realization
waiting for you
to make it happen
It’s TIME to
A C T
like IT
JUST A BUS RIDE
W H E N
is a
BUS RIDE
much more than just a
B U S
R I D E. . .
Pssssssssssssssssssssssssssssssssssst:
(not just when you make it one)
WHEN YOU REALIZE
K N O W
that it is. . .
Sometimes the greatest ride
is when you realize
you’re not alone
(and one you love makes it a beautiful journey)
SOME WORDS NOT OUR OWN
THERE ARE SOME WORDS
NOT MY OWN
THAT SAY SO MUCH MORE
THAN I COULD EVER WRITE
OR SAY
B U T
need to read or hear
than any that could bounce around in my head
or spill out of my pen
L I K E:
my brain and
heart divorceda decade agoover who was
to blame about
how big of a mess
I have becomeeventually,
they couldn’t be
in the same room
with each othernow my head and heart
share custody of meI stay with my brain
during the weekand my heart
gets me on weekendsthey never speak to one another
– instead, they give me
– the same note to pass
– to each other every week
and their notes they
send to one another always
says the same thing:“This is all your fault”
on Sundays
my heart complains
about how my
head has let me down
in the pastand on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the futurethey blame each
other for the
state of my lifethere’s been a lot
of yelling – and cryingso,
lately, I’ve been
spending a lot of
time with my gut
who serves as my
unofficial therapistmost nights, I sneak out of the
window in my ribcageand slide down my spine
and collapse on my
gut’s plush leather chair
that’s always open for me~ and I just sit sit sit sit
until the sun comes uplast evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my headI nodded
I said I didn’t know
if I could live with
either of them anymore“my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,”
I lamentedmy gut squeezed my hand
“I just can’t live with
my mistakes of the past
or my anxiety about the future,”
I sighedmy gut smiled and said:
“in that case,
you should
go stay with your
lungs for a while,”I was confused
– the look on my face gave it away
“if you are exhausted about
your heart’s obsession with
the fixed past and your mind’s focus
on the uncertain futureyour lungs are the perfect place for you
there is no yesterday in your lungs
there is no tomorrow there eitherthere is only now
there is only inhale
there is only exhale
there is only this momentthere is only breath
and in that breath
you can rest while your
heart and head work
their relationship out.”this morning,
while my brain
was busy reading
tea leavesand while my
heart was staring
at old photographsI packed a little
bag and walked
to the door of
my lungsbefore I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said“what took you so long?”
~ John Roedel (johnroedel.com)
were spoken first by
Someone Else
and echoing intimately within us
For An Ever. . .
ALL DAY SUCKERS
that deliver more flavor
that can be promised
. . .only enjoyed
YOU: A (S) HERO
Most of the time
we don’t see ourselves as
(S) HEROES
TAKE A CLOSER LOOK
We often look to do the EXTRAORDINARY
instead of just taking the ORDINARY
and bringing our
E X T R A
to it. . .
NOW THAT’S TRULY (S)HEROIC
It’s all that’s necessary. . .
Not just
YOU BEING YOU
but simply bringing your
YOU-NESS
to the moment before you. . .
Yeah,
(S)HEROIC
YOU:
A (S) HERO
S M I L E S
S O M E
say we just don’t do
I T
enough
O T H E R S
say there’s just no reason to do
I T
which means we should all not just try
to do more of
I T
but make it one of our missions
to be the cause that everyone
we meet does
I T
S M I L E
S M I L E
DO WE EVER DO ENOUGH OF
SMILING
AND ARE WE
ALL OUT
SMILE MAKERS
THE CAUSER OF SMILES. . .
Over the years, I’ve come across a few cartoons and pictures that really bring a smile to my face and now hopefully yours:
The World
will give us all kinds of reasons to
NOT SMILE
and even more to make sure
we keep others from smiling, too
SMILE STEALERS
but not now. . .
NOT TODAY
BE THE REASON
Another loses their Frown
. . .BE THAT
Caring Catalyst of You
BRING YOUR SMILE
and be the fault
of giving it to
ANOTHER
YE-HAW
Uhhhhhhhhhhhhh
NO BRAIN NECESSARY
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