A letter from Albert Einstein to his daughter, Lieserl, who donated 1,400 letters written by him to the Hebrew University, with orders not to publish them until 20 years after his death.This is one of them, to her.When I proposed the theory of relativity very few understood me. What I will reveal now to mankind will also collide with the misunderstanding and prejudice in the world.I ask you to guard the letters as long as necessary, decades, until society is advanced enough to accept what I will explain below.There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe, and has not yet been identified by us. This universal force is LOVE.When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die. Love is God and God is Love.This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love, because it is the only energy in the universe that man has not learned to drive at will.To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love, multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energyIf we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet.However, each individual carries within them a small but powerful generator of love, whose energy is waiting to be released.When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you, and thanks to you I have reached the ultimate answer! “.Your father,Albert EinsteinHmmmmmmmmmmmmmmmmmmmmmmmm. . .
kind of makes you think
that everything’s not so relative. . .
IT IS MORE
. . .SO MUCH MOREwhich means
which means
we can meet in the land of MUCH MORE
living as Caring Catalysts
who all understand and teach
Life is short, 🔴 ⚫ 🔴
and we have too little time
to gladden the hearts of those
who travel the journey with us.
So be swift to love,
and make haste to be kind.
🔴 Henri-Frédéric Amiel
Swiss Writer 1821-1881
Anyone who’s experienced anxiety knows the distress it can bring. Often, this spiky emotion causes a racing heart, headache and knotted stomach. Frequently, we interpret these sensations as a danger sign. For instance, we might mistake social anxiety as evidence that everyone dislikes us or believe performance anxiety means we’re actually impostors.
While anxiety certainly feels terrible, it does have an upside. In her new book, Good Anxiety, neuroscientist Wendy Suzuki repositions anxiety as a potentially positive force in our lives that can open the door to self-care and resilience—two things that inoculate us from stress. From this vantage point, social jitters might be a sign to reach out for support, while performance woes might be a signal to practice our craft a little more or spend two minutes in a power pose. When we realize anxiety can be a helpful messenger, we can make it work in ways that benefit our psychological well-being.
From this perspective, anxiety isn’t a symptom we solely manage with medication or behavioral therapies (even though research shows these treatments work); it’s also a cue to search for its underlying cause. Like a detective, we can start by asking ourselves some exploratory questions. For instance, “How does anxiety show up in the body?” “What is it telling us?” and “What core emotions brew beneath our anxiety?” Illuminating anxiety’s relationship to underlying core emotions can lead to lasting change, emotion-focused researchers point out.
Core emotions like sadness, anger, fear, disgust, joy, excitement and sexual excitement affect the whole body to make it move in ways that help us survive and thrive. This is why fear mobilizes the body for running and anger gets us ready to fight. However, we also have another category of emotions called inhibitory emotions, more commonly known as anxiety, guilt and shame. The key to moving through anxiety lies in understanding the difference between core and inhibitory emotions.
As emotion-focused therapists and educators, Hilary and Juli teach patients about this relationship. Like a high-speed motor, anxiety revs us up, making it hard to think clearly because our thoughts and feelings become a threat. When we’re in this amped-up state, anxiety blocks core emotions, making it impossible to sense our emotional needs, let alone use them in ways that help us.
The good news, however, is that we don’t need to remain stuck. Anxiety can be a clue that we need to identify and experience our core emotions, which leads to calm and clarity.
The good news, however, is that we don’t need to remain stuck. Anxiety can be a clue that we need to identify and experience our core emotions, which leads to calm and clarity.
Here are some tools that can help untangle anxiety and make it work in our favor, not just in the moment but for years to come.
Acknowledge anxiety. . .
When children are flooded with big feelings, adults often tell them to “use their words,” because putting language on anxiety helps dial it down. Researchers call this “affect labeling.” One study found that naming negative emotions calmed down the amygdala, the part of the brain where feelings light up. When this happens, emotional reactivity loses its charge because the right and left parts of the brain become more connected, says psychiatrist and author Dr. Dan Siegel in his book Mindsight.
For instance, many of Hilary and Juli’s patients tell them they obsess over their mistakes or ruminate about work, which are common symptoms of anxiety. In situations like these, merely saying to yourself, “I feel anxious” can lead to what psychologist Diana Fosha, developer of Accelerated Experiential Dynamic Psychotherapy. calls a “click of recognition.” Naming our emotional experience is validating, which permits us to be authentic. In addition, accepting our emotions disarms the need for defense mechanisms—behaviors like overworking, denial and addiction that numb pain but suck up vital energy. Without the need for these Band-Aids, we’re better equipped to use our energy to engage in work and relationships.
Slow anxiety down. . .
When you’re anxious, a decisive step is to slow the body down with body-based tools like grounding and deep belly breathing.
When we’re in the throes of anxiety, being told to “take a deep breath” can come across as overly simple or downright aggravating. However, science tells us breathing can slow down anxiety’s engine. Neuroscientist Steven Porges, who developed “polyvagal theory,” says diaphragmatic breathing stimulates the vagus nerve, which triggers the body’s relaxation response. When this happens, stress hormones like cortisol decrease, and we feel immediate relief, say researchers.
When a patient tells us they’re worry-filled, we invite them to slow down their nervous system by saying, “Right now, can you give yourself permission to move away from your thoughts and into your body? Bring your attention to the soles of your feet as they meet the floor. Sense the firm ground underneath you.”
Next comes the invitation to shift into deep belly breathing. Hilary andJuli teach, “Take the deepest breath you can and send the air down to the base of your abdomen. Let your belly pop out like a Buddha and try to keep your chest down.” They suggest placing one hand on the chest and the other on the belly to help with this process. Then, we teach them to hold their breath for one beat, then slowly release the breath through pursed lips like they’re blowing on hot soup. They coach folks to tune into their body during the whole breathing cycle so they can learn how to breathe in a maximally relaxing way.
Get curious about core emotions. . .
According to Dr. Judson Brewer, a physician and scientist, curiosity can be anxiety’s companion. Defined as the “desire to take in new information,” curiosity can open the mind to possibilities, which helps us search for novel solutions. Researcher Jordan Litman calls this “interest curiosity,” and studies show it can increase motivation and enhance learning. Thus, through curiosity’s lens, we can see anxiety as an invitation to identify our underlying core emotions.
To do this, Juli and Hilary encourage their patients to adopt a compassionate and non-judgmental stance toward themselves. Then, they invite them to scan their body from head to toe and notice where they feel anxiety. Next, they ask them to imagine moving the anxiety aside so they can notice what core emotions they are feeling. For example: “Is sadness there?” “Is anger there?” “Is excitement there?”
More than one core emotion may be present, and they can be opposite. For instance, we can feel sadness and anger at the same time. Noticing each core emotion can help us listen to the message they’re sending. Anxiety always has a more profound meaning. It’s never the end of the story; it’s the beginning.
Identify the conflict. . .
Anxiety can be a symptom of a deep inner conflict that’s throwing us into torturous thinking. For instance, some one may want to go home for the holidays but dread being with their parents, which causes them to ruminate and feel tense.
To get out of this bind, it helps to validate each side of the conflict, or as Hilary and Juli say in their practice, change the “but.” Doing so negates each opposing side to an “and,” which creates room for both feelings to coexist. For example, we can validate our desire to see our family, and honor the anger that their hurtful behaviors evoke. Then we can come up with solutions to deal with their behaviors—such as setting boundaries, which can include saying things like, “Dad, if you continue calling me names, I’ll leave.”
Sadly, our dysfunctional society, with its many antiquated myths about emotions, sends the message that anxiety is pathological or a genetic defect. But emotion education tools can turn this frightening foe into a wonderful teacher. In the end, anxiety isn’t a sign of weakness. It’s a sign of being human. . .
H E Y
QUESTION:
HAVE YOU WORRIED YET TODAY?
An Easier Question:
WHEN WAS THE LAST TIME YOU WORRIED?
A not-so-smart-Question:
HAVE YOU EVER BENEFITED FROM WORRYING?
W H Y
Why am I writing this blog post?
Ohhhhhhhhhhhhhh
because the pulse in my wrist
sometimes beats
uncontrollably
and not in the way that brings me any kind of semblance of
P E A C E
. . .and guess what
the immediate remedy
can be but a
b r e a t h
a w a y
BE ENOUGH OF
A CARING CATALYST
to your self
not so much to
WORRY LESS
but
WORRY BETTER
BLESS IT
one deep breath at a time. . .