Are you a LIGHT
that are a part of many Candles. . . ?
ARE YOU A LIGHT THAT IS A PART OF MANY CANDLES
may not be the right question. . . DO YOU WANT TO BE Pssssssssssssssst:
JOIN ME
There’s songs to be sung
Candles to be lit
Lights
to
be
shared. . .
[UNTITLED]
Yasuhara Teishitsu
Translated from the Japanese by R. H BlythIce and water,
Their difference resolved,
Are friends again.(My thanks to Yasuhara Teishitsu and the translator.
Unfortunately I can't remember the source of the poem.)
In Northeast Ohio we can often have four seasons in one day
and worse, we can experience all four seasons inside us, too. . .
It's up to each of us to bring Sun Shine to each day
. . .but will we. . . ?
Now that would be a great (never-ending Season)WINTERINGS
We need no crumpled calendar pagesto announce the comings and goingsof the SeasonsNo synchronized Appsthrough an un-weathered Cloudto Announce our EventsOur seemingly important momentsor lacksadaisical 'To-Do's'No. . .it all settles down wobblinglyto our eventual Winteringswith one guaranteed Promise:'There is no Winter that's never not beenObliterated by the Spring'. . .Especially when it feels like ourFinal One
HERE’S A BILLION REASONS
I HAVE MORE HOPE
ON THIS MONDAY MORNING BLOG POST. . .
Watch this. It is beautiful. This is THE moment when students of Albert Einstein College of Medicine got to know that they no longer have to pay any fees. Ruth Gottesman, a former professor at the college announced that she is donating USD 1 billion to the school. The college followed up and made themselves tution free rather than shoring up its reserves. With no student debt overhang, many students will now be able to pursue medicine as a public service.
Now here’s the thing, I may not have $1 billion to donate but I have a billion other ways which I can contribute to make the world a better place and make lives around me easier. As a Caring Catalyst, so do you. Let’s do what we can to make this more than just a nice Monday morning blog post in a billion other different ways!
Residing in the City of Souls walking the streets hanging the moon on bare branches aching for bloomings that will bring Awe to Ahhh without a shine Glowing a Way But being ever present to banish the shadows of Aloneness Moon Hangers We Are if we are
Admitting it would be outrageous. If fact, it would really border on raw arrogancy if we thought we actually brought A LIGHT that nobody else in this world can bring; how egotistical is that? And yet, the fact of the matter is nobody can light the world just like we dan where we are, because of who we are INDIVIDUALLY
THE SHAME OF IT
We don’t think we are THAT LIGHT. . .
so forget about shining, glowing, illuminating any dark corner
or shadow throwing any doubts or lonelinesses away
STOP IT. . .
HERE’S THE TRUTH OF ALL TRUTHS
YOU JUST DON’T HANG THE MOON
YOU BRING ITS GLOW
AND YOU REPRESENT ITS BEST KIND OF BEAMS
P E R I O D. . .
Now excuse me,
I’ve got a Moon to hang (AND SO DO YOU)
ARE YOU. . . ?
Are you Sensitive?
On that imaginary scale of 1 to 10 where would you rate yourself, 1–not so sensitive or 10, extremely Sensitive or just somewhere in the middle. . . ?
W A I T. . .
W H A T. . .
IS BEING SENSITIVE GOOD OR BAD. . .
When was the last time you bragged about being sensitive?
Most likely, the answer is never. There are plenty of traits we take pride in but being “sensitive” is usually perceived as a weakness. It’s used to mean you’re fragile, thin-skinned, or just overreacting. Men are told that they shouldn’t be sensitive at all, whereas women are told not to be “so” sensitive—an infuriating set of words that ought to be retired.
Either way, the message sensitive people get isn’t to celebrate who they are. It’s that they should “overcome” their sensitivity and “toughen up.” Putting aside that this approach doesn’t work, it’s wrongheaded. Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.
As a personality trait, being sensitive means you take in more information from your environment, and you do more with it. Sensitive people are wired at a brain level to process information more deeply than others do. That includes sensory input (like noticing the texture of a fabric), emotional input (reading social cues), and ideas (spending a longer time thinking things through and making more connections between concepts).
If you’re sensitive, this deep processing changes the way you see the world. You probably notice what others miss, think, and feel deeply, and have a vivid inner life. You probably also get overstimulated in situations that don’t bother anyone else. If so, you’re not alone. Roughly 30% of all people, regardless of gender, score high for sensitivity. These individuals, sometimes called highly sensitive people (HSPs), are wired to go deep. And that depth comes with gifts.
The most well-known and celebrated sensitive gift is creativity. It’s perhaps the one generalization that’s true: Sensitive people tend to be highly creative, and many—perhaps most—artists, musicians, and actors are themselves sensitive people.
But creativity doesn’t end with the arts. The same ability translates to innovation. Many of our greatest thinkers and scientists throughout history have been sensitive people, including Charles Darwin, who was not only creative but contemplative, humble, conscientious, and full of strong emotions — the model of a sensitive person. Sensitive people have this capacity for innovation because they tend to be deep thinkers who spend more time and energy turning problems over in their heads—and end up seeing more possibilities and solutions.
A second strength sensitive people have is their decision making ability. In studies involving both humans and monkeys, the subjects who are sensitive—based on having gene variants associated with sensitivity—tend to outperform others on a variety of cognitive tasks, particularly those that require noticing patterns and using them to predict outcomes and make smart decisions.
This decision-making ability may give sensitive people an evolutionary advantage. In a 2008 computer simulation of natural selection, creatures who spent more resources considering their options and comparing them to past results, as sensitive people do, came out ahead long-term compared to less-sensitive creatures. They amassed more resources over time and out-survived others. In the wilderness, that might mean tracking down game when everyone is hungry. In the boardroom, it means steering companies to the top of their industry.
But perhaps the greatest advantage of sensitive people is what we call the “Boost Effect.” The “Boost Effect” means that sensitive people get more of a boost from the same things that help anyone. For example, a 2022 study looked at hundreds of couples at risk of divorce. The couples had been given a relationship training to improve their marriages, and at a glance, it seemed to help: The couples who received it were more likely to stay together. But when researchers gave the subjects personality tests, they found that it was the sensitive people who were most likely to use the training to save their marriages. Not only that, the couples where at least one person was sensitive reported an improvement in relationship quality overall—they became happier with each other. Other couples got no such benefit.
The Boost Effect isn’t limited to relationships. Over and over, researchers find that sensitive people are supercharged by any form of training or support. If you’re a sensitive person, you can activate this ability by curating a supportive environment around yourself—such as a group of supportive friends—and by seeking out resources such as mentoring, training, therapy, or coaching.
Sensitive people do pay a price for these gifts, however, by becoming overstimulated. Overstimulation is what happens when there is simply too much information for the brain to keep going deep. It feels like brain fog, fatigue, anxiety, and a sense of overwhelm; it happens in situations that are too loud, too chaotic, or too emotionally intense. (A rushed day at work and a conflict with a partner are both common triggers.) This is the only time when sensitive people really might seem less “tough” than others, but sensitive people can learn to largely prevent it—particularly by building time into each day to simply let the mind process and “catch up.” For sensitive people, even sensitive extroverts, a little bit of quiet alone time goes a very long way.
If any of this sounds like you, you might be more sensitive than you realize. If so, you have probably felt the pressure to hide it. But that’s a trap. You cannot make yourself less sensitive than you are and trying to do so only cuts you off from your gifts.
Instead, the single most important step you can take for yourself is what society has told you not to do your whole life: Stop hiding from your sensitivity. Embrace it, and show it to the world.
SO. . .
Let’s Rinse and REPEAT:
ARE YOU. . . ?
Are you Sensitive?
On that imaginary scale of 1 to 10 where would you rate yourself, 1–not so sensitive or 10, extremely Sensitive or just somewhere in the middle. . . ?
W A I T. . .
W H A T. . .
IS BEING SENSITIVE GOOD OR BAD. . . ? Psssssssssssssssssssssssssssssssssst: H I D I N G
is no longer an alternative or shame
for being Sensitive
EMBRACE YOUR SUPER POWER
and EveryOne Else
will benefit (you too)
JUST FOR THE RECORD
Dale A. Lombardi
When I’ve reached that certain age
and you wonder about my mental fitness . . .
Don’t ask me
who's President
or what year it is
or even what month
Ask me
what finches are drawn
to the thistle feeder
or what color the fire
when the hardenbergia blooms
in March
or how Willie-dog
spent his final hours
lying in the cool morning grass,
face tipped toward heaven
to receive the last of this earth’s sunshine
as a final blessing
Don’t ask me
to count backwards
by sevens
or to draw you a clock
or to tell you the time
Ask me
to tell you
when time stood still
or if I want more time
or how time passed so quickly
Don’t ask me
to take a deep breath
or to breathe normally
Ask me
what took my breath away
or when I knew beauty
so clear and pure and true
I couldn’t catch my breath
Don’t ask
to listen to my heart
Put your stethoscope away
and listen to what set my heart
on fire, what frayed
its very edges, or when pride and awe and love
nearly broke my heart
open
Ask me
What really matters
Was it all worthwhile
Who I’ve loved
and how
Ask
What binds us to all eternity
What’s at the very center
when all else is peeled away,
What will last—really last—
not anger or grief,
but music and art and poetry
and trees
Ask me
if I have hope,
not for myself
but for the world
And if I don’t answer . . .
Set down your hurry
Bring me a slice of calm
with some tea
Then pull your chair close,
take the pale wither
of my hand in yours,
and just sit, sit
with me
awhile
(text as posted at this link)
Maybe it’s not so much for what we reach for as what stretches out for us; sometimes that’s a hand, sometimes it’s an idea, a thought, a story, a poem, but it’s undeniable when it makes contact and causes not even ever so slightly to move us ever so powerfully.
Recently, the adage “Money can’t buy happiness” was given a leg to stand on by a study suggesting a raise won’t have a real impact on your state of mind. But a different study claims that in regard to your income, there is totally a financial sweet spot for optimal satisfaction.
The expansive study, published in the journal, Nature Human Behaviour, used a Gallup World Poll to evaluate the income and happiness of 1.7 million people around the world. The authors of the research found monetary averages associated with satisfaction: For daily emotional well-being, people were generally best off earning $60,000 to $75,000 a year, but for long-term satisfaction, the mark was $95,000.
In North America (and most “wealthy” countries), for daily emotional well-being, the sweet spot is an annual income of $65,000 to $95,000, and for long-term satisfaction that number is $105,000.
Those numbers are the worldwide average, however; the averages vary from country to country, and in North America (and most “wealthy” countries) they are higher. For daily emotional well-being, the sweet spot here is $65,000 to $95,000, and for long-term satisfaction that number is $105,000. The area with the lowest income marker for long-term satisfaction is Latin America, at $35,000, and Australia and New Zealand report the highest, at $125,000.
People were likely to see decreased happiness if they achieved more than the optimal income for long-term satisfaction, partially due to a phenomenon Money described as the “hedonic treadmill,” in which people adjust to increases in income.
But happiness does peak at a certain point, according to the researchers. If people achieved more than the optimal income for long-term satisfaction, they were likely to see decreased happiness, partially due to a phenomenon Money described as the “hedonic treadmill.” This describes when people very quickly adjust to increases in income.
Still, the study has its shortcomings: Gauging and measuring happiness is a subjective practice that often relies on self-reporting. Additionally, the study examined individual income instead of household income, which might have skewed conclusions about how much money someone needs in order to be happy. Not to mention that the concept of happiness itself is contentious, and many nations don’t place as much weight on it as Americans do.
“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”
-Albert Einstein
“Any fool can know. The point is to understand.” — A. Einstein (1879 – 1955)Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.— Einstein’s words in a letter to the professor emeritus of philosophy, Morris Raphael Cohen, supporting Bertrand Russell’s candidacy as a teacher, ca. 1940. When’s the last time you go a good dose of Albert? I’ve got to be honest with you, he lost me, BURIED ME with the E=mc2/relativity stuffs; BUT. . .Well. . .
“I didn’t arrive at my understanding of the fundamental laws of the universe through my rational mind.”
“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. Matter is spirit reduced to point of visibility. There is no matter.”
“Time and space are not conditions in which we live, but modes by which we think. Physical concepts are free creations of the human mind, and are not, however it may seem, determined by the external world.”
“Time does not exist – we invented it. Time is what the clock says. The distinction between the past, present and future is only a stubbornly persistent illusion.”
“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.”
“The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, the solution comes to you and you don’t know how or why.”
“A human being experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
“Our separation from each other is an optical illusion.”
“When something vibrates, the electrons of the entire universe resonate with it. Everything is connected. The greatest tragedy of human existence is the illusion of separateness.”
“Reality is merely an illusion, albeit a very persistent one.”
“We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.”
“When you examine the lives of the most influential people who have ever walked among us, you discover one thread that winds through them all. They have been aligned first with their spiritual nature and only then with their physical selves.”
“The true value of a human being can be found in the degree to which he has attained liberation from the self.”
“The ancients knew something, which we seem to have forgotten.”
“The more I learn of physics, the more I am drawn to metaphysics.”
“One thing I have learned in a long life: that all our science, measured against reality, is primitive and childlike. We still do not know one thousandth of one percent of what nature has revealed to us. It is entirely possible that behind the perception of our senses, worlds are hidden of which we are unaware.”
“I’m not an atheist. The problem involved is too vast for our limited minds. We are in the position of a little child entering a huge library filled with books in many languages. The child knows someone must have written those books.”
“The common idea that I am an atheist is based on a big mistake. Anyone who interprets my scientific theories this way, did not understand them.”
“Everything is determined, every beginning and ending, by forces over which we have no control. It is determined for the insect, as well as for the star. Human beings, vegetables, or cosmic dust, we all dance to a mysterious tune, intoned in the distance by an invisible piper.”
“The religion of the future will be a cosmic religion. It will transcend a personal God and avoid dogma and theology.”
“Energy cannot be created or destroyed, it can only be changed from one form to another.”
“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.”
“I am happy because I want nothing from anyone. I do not care about money. Decorations, titles or distinctions mean nothing to me. I do not crave praise. I claim credit for nothing. A happy man is too satisfied with the present to dwell too much on the future.”
I GOT ALBERT’D
and now
m a y b e
you just got Albert’d, too
It’s kind of amazing isn’t it. . .
It’s Valentine’s Day week,
Which means it’s a great day for people who really love each other
but not so great day for people that are grieving
or folks who have lost
or others who are alone. . .
Wonder if it
WASN’T
about that kind of love
Wonder if Valentine’s Day
was actually a gift that you give to somebody,
that includes Everybody
no matter
race
creed
religion
sex
no matter alone
no matter grieving
no matter sad or happy
What if it was a day that you just loved just to love
and maybe even better
Wonder if it was just a day to love
the way a person deserves to be loved
now that would be quite a day
we’re celebrating, right
and guess what
. . .not just on February 14
How about let’s make it that kind of a day
not only on Wednesday
but each day
how about
T O D A Y
before the 14th of February (or the 14th of any other month) S E E. . .
When Valentine’s Day is more than just a day
it has the greatest opportunity to become a l i f e s t y l e
Pssssssssssssssst:
In Northeast Ohio we can often have four seasons in one day
WINTERINGS
Psssssssssssssssssssssssssssssssssst:
S E E. . .
