In just a moment, we usually know right now and quick the difference between thinking really, really great things I mean, imagining the impossible versus doing just really simple things, good things: paying for a guy’s cup of coffee, paying for a couple that you look across the room and you see they’re sitting at the diner you’re in and you pay for their bill, or you see a little girl asking her daddy if she can have a doughnut and he said, Oh no, not today, honey, we don’t have the money,” but you go up to the cashier and you make sure that they do have the money or, or maybe it’s just a simple somebody popped into your head and you think about “wouldn’t it be nice not to buy him a big gift, but just to send them a card or a text to say, “HEY, you just popped in my head and I thought I’d send you a text just to see how you’re doing for no other reason than (the most power two words): JUST BECAUSE. . .It’s shameful and I’m not proud of it, but I do so many great things that I think about that I imagine in my head, that I never actually do, and if in fact, I did half the things that I thought about for the good of somebody else, I can’t imagine how much better the world would be or individual people.
“I thought it was a good idea at the time,” and then I didn’t act on it. So it’s not so much my New Year’s resolution as it is my Lifetime resolution: When somebody pops into my mind or when I wake up, thinking of them or when I see them I just wanna text them, or stop by, or send them a card let him know that I’m thinking of them; and if I just did that one thing, nothing more just that one thing, what a difference it might make not just in them, but just their simple day and their day-to-day routines to know that somebody thought about them and acted on itI don’t know if this will make a difference. I hope I am A Caring Catalyst enough to find out and more, inviting you along with me to find out, too.
Here’s your LICENSE to go a little past
THINKING
and
D O I N G
the next best thing. . .
FIDDLE FART AROUND
I once told my wife I was going out to buy an envelope:
“Oh”, she said, “well, you’re not a poor man. You know, why don’t you go online and buy a hundred envelopes and put them in the closet?”
And so I pretended not to hear her. And went out to get an envelope because I have a hell of a good time in the process of buying one envelope.
I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I’ll ask a woman what kind of dog that is. And, and I don’t know. The moral of the story is – we’re here on Earth to fart around.
And, of course, the computers will do us out of that. And what the computer people don’t realise, or they don’t care, is we’re dancing animals. You know, we love to move around. And it’s like we’re not supposed to dance at all anymore.
Let’s all get up and move around a bit right now… or at least dance.
FIDDLE FARTING AROUND
Don’t fiddle fart around
they all said
grandparents, parents, teachers, friends
because it’ll all lead to NOTHING
they all said
Now your words won’t come out
and your thoughts won’t go away
as you lay in a hospice bed
where other Fiddle Farters have died
Your memories rattle much louder
than your wheezing-can’t-take-in-any-more-air-lungs
knowing that fiddle farting around
was much more than a NOTHING
and a flavorable dash more of SOMETHING
that’ll have you dying wishing for a lot more of EVERYTHING
SEND ME A SIGN
It’s the one pandemic that can be eliminated from this world one person at a time
I F. . .
Introducing the 2024 charity Christmas video and advert, inspired by the heartwarming John Lewis Christmas adverts. The charity single, “Send Me a Sign,” has been created to make a meaningful difference. Re-engage and Friends of the Elderly, helping to bring support and companionship to those facing loneliness every day. . .
Who knew. . .
You could make a huge difference to Someone just by reaching out,
checking in,
being YOU
IN THIS
SEASON OF LIGHTS
BE YOUR OWN PERSONAL
SEASON OF CHANGE FOR ANOTHER
The Worst Job Ever
Well. . .
what is it?
What’s the
W O R S T J O B
you’ve ever had?
Most of us have had more than
J U S T O N E
J o b in our lives.
I began working well before my 14th birthday.
I had to get
“WORKING PAPERS”
signed by my parents
so that I could work a part-time job behind our house.
Charlie was a pallet builder for shipping companies
and he needed a Laborer to haul wood,
shovel and sweep up sawdust
and burn piles of wood chips/scraps.
It was a hot job
and I hated being literally,
steps aways from my backyard
where my brothers and friends were doing what I wanted to be doing:
P L A Y I N G . . .
There were Golf Course jobs,
being a Roofer,
a waiter in a Pizza diner,
a Steelworker,
working as a clerk/stocker for grocery store,
A Cigar/Tobacco/Pipe Shop Keeper
a Gas Station Attendant,
Student Minister,
Minister,
Associate Minister,
Sr Minister,
Hospice Chaplain,
Part-time Minister,
Self Published Writer,
Professional Speaker,
Wedding
Baptism
and Funearl Officiant. . . .
But do any of those jobs. . .
any of the jobs you ever had compare
to being the
Light Bulb Changer in a Cobra Cage ?
Ophiophagus hanna is the largest/longest venomous snake in the world,
and it has enough venom to kill elephants,
buffaloes,
and oh yeah,
easily any h u m a n. . .
S e r i o u s l y,
how much an hour,
how much a month,
would you need
to make
to do
t h i s
as part of your routine duties?
Me?
Not all of the money in Thailand
and it’s four neighboring Countries.
There are some great jobs,
and there are some absolutely horrible jobs,–
All a matter of perspective, huh?
There are some jobs we do for money,
lots of it,
and some we do for not any money at all.
It’s one of those little
UNKOWN FACTS,
but statistically,
Labor Day is the second
to New Year’s
as the time when most people take time
to actually sit down
and try to GPS
out a fairly clear and even more compelling plan for their future.
The Ga-Zillion dollar question is:
W I L L Y O U B E O N E O F T H E M ?
About time for an old cliche:
IF YOU DON’T KNOW WHERE YOU ARE GOING, ANY ROAD WILL TAKE YOU THERE!
What’s the Worst Job you have ever had?
Hmmmmmmmmmmmmmmmmmmmmmm. . .
Maybe the Worst job Ever
is you doing
W H A T E V E R
your’e doing and ultimately. . .
N O T S U P P O S E T O B E D O I N G !
OUR WORK
ISN’T WHAT WE DO
BUT WHO WE ARE
Y O U
are the Job. . .
Y O U
are the Work
that needs to get
F I N I S H E D !
Psssssssssssssssssssssssssssssssssssssssssssssst:
There’s no money in the world
—-all of it—-
that anyone could ever get
or give to do
T H A T J O B !
H A P P Y
(U N – )L A B O R D A Y
A DEEPER “I’M SORRY”
“I’M SORRY”
See, that wasn’t so hard was it
B U T
Did you mean it. . .
Did they feel it. . .
DID THEY BELIEVE IT. . . ?
Do you use these words
when you apologze?
It’s time to stop, researchers say

There’s something very powerful about receiving or giving a heartfelt, genuine apology.
Bad apologies, on the other hand, can be disastrous and lead to more hurt.
The new book, Sorry, Sorry, Sorry: The Case for Good Apologies, draws from a broad range of research to explain the power of apologies, why we don’t always get good ones, and the best way to tell someone you’re sorry.
Co-authors Marjorie Ingall and Susan McCarthy break down the six (and a half) steps to great apologies. They are:
- Say you’re sorry. Not that you “regret,” not that you are “devastated.” Say you’re “sorry.”
- Say what it is that you’re apologizing for. Be specific.
- Show you understand why it was bad, take ownership, and show that you understand why you caused hurt.
- Don’t make excuses.
- Say why it won’t happen again. What steps are you taking?
- If it’s relevant, make reparations: “I’m going to pay for the dry cleaning. Just send the bill to me. I’m going to do my best to fix what I did.”
“These six steps are relevant for adults, for children, for corporations, for institutions, for governments,” Ingall said. “And six-and-a-half is ‘listen.’ People want to be heard, and don’t jump over them. Let the person that you hurt have their say.”
Ingall said saying the word “sorry” may seem obvious, but it didn’t always happen. Instead, people say things like they’re “regretful,” and this isn’t the same thing.
“Regret is about how I feel,” Ingall said. “We’re all regretful. ‘Sorry’ is about how the other person feels. And when you apologize, you have to keep the other person’s feelings at top of mind.”
Then there are the words not to say during an apology.
Ingall points to words like “obviously” (“If it was obvious, you wouldn’t have to say it”) and “already” (“‘I’ve already apologized’ is a thing we hear a lot”), and the qualifiers like “sorry if…” and “sorry but…” and “I didn’t meant to.”
“Intent is far less important than impact when it comes to apologies,” Ingall said.
McCarthy adds that a bad apology can even make things worse.
“It’s akin to the cover-up being worse than a crime, if you make an apology that says, you know, ‘You shouldn’t even have a white sofa,’ or, ‘You shouldn’t have been standing there,'” she said.
On the other hand, a great — even late — apology can have tremendous healing power, the authors say.
“I received a letter years after a breakup from a boyfriend,” Ingall said. “And he just said, ‘I wanted you to know I’m getting married. And I’m aware that I was often not a good boyfriend. And I want you to know that I was listening, even when it didn’t seem like I wasn’t listening. And I’m going to be a better husband because of our relationship.'”
How did that go for you?
Is it worth showing up and maybe saying
maybe SHOWING it in another way. . .
I’m Sorry. . .
maybe it’s worth another try in another way just to make sure your
“I’M SORRY
goes a little bit
d
e
e
p
e
r
.
.
.
.
The GIFTED GIFT
John Lewis & Partners Christmas Advertisement. . .
and before I ever got to see the 2022 Advertisement this one from
2018 popped up and it somehow took away the allure of what waiting for something new when you can, just for a moment glimpse at something that was but still very much is. . .
and how
THAT GIFT
Inspired
Changed
Influenced
the course of a little boy’s life. . .
That the little boy happened to be Sir Elton John
is even more inspiring and awesome, huh?
The film magically begins in present day and works backwards
chronologically through Elton’s life
right until the moment on
CHRISTMAS MORNING
when he received the special gift
that changed his life. . .
THE GIFT
When it’s not so much
Given
Received
Benefitted
But
SHARED
as it
O n c e
Was shared
FIRST
Pssssssssssssssssssssssssssssssssssst:
WHAT GIFT WILL YOU GIVE
WHAT GIFT WILL YOU BE
THAT WILL NOT ONLY
L I T E R A L L Y
CHANGE A LIFE
BUT
LIFETIMES TO COME
Hmmmmmmmmmmmmmmmmmmmmmm:
That’s so much more than a holiday/Christmas
kind of a question
ESPECIALLY
SINCE YOU ARE
SO MUCH MORE
THAN AN ANSWER. . .
THE REFRAIN

Our Song is individual
Our Song is varied
Our Song has different tunes
Our Song has multiple verses
Our Song has different meanings
But Our Refrain
OUR REFRAIN
is the same
We are walking each’s other Home
WE ARE WALKING EACH’S OTHER HOME
N E V E R
n e v e r
NEVERMORE TO BE EVER ALONE
THE TUDE OF RUDE

Photo by Jan Kopřiva on Pexels.com
The ongoing Pandemic
has heaped a lot of feelings and emotions
on us
with little to no let up
on the horizon
or. . .
maybe it’s just torn down the curtain
that exposes what has always been
T H E R E :
THE TUDE OF RUDE
or
THE RUDE TUDE
that seems to be unleashed
and not anytime to be corralled
or fenced in. . .
Why Everyone Is So Rude Right Now
In a recent article from TIME MAGAZINE, Belinda Luscombe wrote that September 2021 was a bad month for manners. On the 21st, a woman pulled a gun on servers at a Philadelphia fast food restaurant when they asked her to order online. On the 16th, several women from Texas pummeled a hostess at a New York City family-style restaurant. A few days prior to that a Connecticut mother was investigated for slapping an elementary school bus driver and that same week, a California woman was charged with felony assaultfor attacking a SouthWest airlines flight attendant and dislodging some of her teeth.
Re-entry into polite society is proving to be a little bumpy. . .
Of course, it’s the people-have-lost-their-everloving-minds incidents that make the news, but they are also a reflection of a deeper trend; Americans appear to have forgotten their manners, especially with those whose job it is to assist them. Lawyers are reporting ruder clients. Restaurants are reporting ruder clients. Flight attendants, for whom rude clients are no novelty, are reporting mayhem. (FAA fines for unruly behavior have already exceeded a million dollars this year.) So legion are the reports of discourtesy that some customer-facing businesses have been forced to play Miss Manners.
Visitors to the Indiana University Health system are now greeted by a sign that reads, “Please take responsibility for the energy you bring into this space …your behaviors matter.” The Cleveland Clinic uses what it calls behavioral contracts when patients’ behavior is continually difficult. The clinic issued nine such contracts in 2017; so far this year, it’s issued 111.
It’s not just health systems. The Rhode Island Hospitality Association, after an an emergency meeting in July, devised a Please Be Kind Toolkit for it members, including downloadable posters. The Massachusetts Restaurant Association launched a billboard campaign to remind patrons that restaurants are still coming back up to speed, so things might move a bit slower than usual. Nevertheless, people have been so rude that at least one restaurant in the area felt obliged to close for a day to give its employees time to recover from the impoliteness of the guests.
Some people may have thought that, having been prevented from mingling with other humans for a period, folks would greet the return of social activity with hugs, revelry and fellowship. But in many ways, say psychologists, the long separation has made social interactions more fraught. The combination of a contagious, life-threatening disease and a series of unprecedented, life-altering changes in the rules of human engagement have left people anxious, confused and, especially if they do not believe the restrictions were necessary, deeply resentful.
Our ‘fight’ instincts are triggered
“We’re going through a time where physiologically, people’s threat system is at a heightened level,” says Bernard Golden, a psychologist and the author of Overcoming Destructive Anger. This period of threat has been so long that it may have had a damaging effect on people’s mental health, which for many has then been further debilitated by isolation, loss of resources, the death of loved ones and reduced social support. “During COVID there has been an increase in anxiety, a reported increase in depression, and an increased demand for mental health services,” he adds. Lots of people, in other words, are on their very last nerve. This is true, he adds, whether they believe the virus is an existential threat or not. Simply put, “Half the people fear COVID,” says Golden. “Half the people fear being controlled.”
Heightening the anxiety, the current situation is completely unfamiliar to most people. “Nobody expected what happened. We didn’t have time to prepare psychologically,” says Cristina Bicchieri, director of the Center for Social Norms and Behavioral Dynamics at the University of Pennsylvania. Then, just as it seemed like the danger had passed, other limitations arrived; staff shortages, product shortages, longer delivery times. “People think, ‘O.K, now we can go shopping and go out,’ and they find that life is not back to normal,” Bicchieri says. “There is an enormous amount of frustration.”
This is an atmosphere which can ruffle even normally very calm people, or in which very slight infractions can set off those with less of a handle on their emotions. (And with an overloaded mental health care system, those who need help may not be getting it.) Golden had a client who grew so irate when the car in front of him did not respond quickly enough to a green light that he followed it home and went and knocked on the driver’s window. “I said to him, ‘In Chicago? Are you nuts?’” says Golden.
Power dynamics have shifted
It’s not a coincidence, psychologists say, that much of the incivility occurs towards people who are in customer service industries. “People feel almost entitled to be rude to people who are not in a position of power,” says Hans Steiner, emeritus professor of psychiatry at Stanford University. “Especially when they come at them, and remind them of the fact that they have to do their piece to get rid of this pandemic.”
The workers who are now in charge of enforcing rules are traditionally regarded as caregivers and servers. The power dynamic has been completely upended. And of course, it’s always easier to punch down. “It’s displaced anger,” says Bernard. “They’re angry about other things but they take it out in those encounters.”
It wasn’t like Americans were exactly overlooking their differences before the pandemic. Some researchers point to the increase in crude public discourse, both from political leaders and in online discussion—which encourages outsized emotions—as the gateway rudeness that has led to the current wave. “We don’t filter ourselves as much as we used to,” says Bernard. “On the internet, people feel like they can say anything. They no longer guard themselves. And I think they transfer that lack of filter into public life. I think from leadership that we’ve had in the last number of years, that’s only been more encouraged.”
But it goes deeper: Impolite interactions are not the only thing that’s on the rise; crimes are too. “We’re seeing measurable increases in all kinds of crimes, so that suggests to me that there is something changing,” says Jay Van Bavel, associate professor of psychology and neural science, and co-author of a book on social harmony, The Power of Us, that came out in September. He suggests the reasons for the rise in both are structural and profound; America has lost sense of social cohesion, as a result of the widening gaps between the wealthy and working class. “The more inequality you get—which has gotten really bad in the last few decades—the less of a sense of cohesion there are across socioeconomic classes,” he says. “That’s something that if that’s not addressed is going to continue to cause turmoil.”
The rules were rewritten
There’s some international agreement that the situation may not just be one where people have forgotten their manners, or are out of practice because everyone had to stop shaking hands for a while. Matteo Bonotti and Steven T. Zech, both of the politics department at Monash University in Melbourne, Australia, who wrote Recovering Civility During Covid 19, conclude that even if the people were initially bamboozled because they had to communicate using a new set of rules, that soon wore off.
“At the very beginning [of the pandemic] people just didn’t know how to be polite,” says Zech. It was hard to communicate a smile, and it became necessary to avoid rather than embrace people. But after a certain point, the unintentional rudeness became intentional and deliberate. “It’s meant to call attention to what they see as this kind of unjust policy, some discrimination, or some infringement on some other right,” says Zech. In the minds of some of the individuals, snapping at the flight attendant is not rude, it’s civil disobedience.
If the rash of bad behavior is not just short-term impatience with the unique situation and actually a symbol of something much deeper, then unwinding it will be more difficult than merely giving flight attendants more training on what to do with with mid-air contretemps, although that can’t hurt. Meanwhile psychologists suggest that people slow down, breathe out more slowly and lower their voices when encountering difficult social situations or irate people so as not to make any situation worse. “All of anger management,” says Bernard, “involves pausing.” Unless, of course, the traffic light is green.
THERE GOES THE NEIGHBORHOOD
has taken on a whole other definition
since Mr. Rogers has moved on. . .
when the mandate was really simple:
JUMPING BACK INTO THE WATER

Ways to Protect Your Emotional Health Post-COVID
You don’t need to pick up exactly where you left off. Use these tips to reflect on how you want your life to look. . .
but after two days of 660
and 744 new cases
r e s p e c t i v e l y
(in OHIO)
it’s bringing lots of
EXCLAMATION POINTS
and
QUESTION MARKS
that BETHANY TEACHMAN has brought up in a recent article she has published in THE CONVERSATION and GREATER GOOD MAGAZINE
You’ve been waiting…and waiting…and waiting for this amazing, magical day when you could return to “normal life.” and then we start hearing about new strains of COVID19 and elevated cases in different parts of the United States which makes us all do a collective
Y I K E S

For many people in the U.S., it feels like that dim light at the end of the pandemic tunnel is becoming brighter. In Ohio we have over 45% of the people vaccinated and just when we start feeling a little safe, we see the NEW DATA. We are all beginning to think, TO LIVE like our lives are returning back to normal; and the very thought shouts the question:
JUST WHAT IS NORMAL?
But what should those of us fortunate enough to be vaccinated return to? I didn’t exactly feel euphoric each day in my normal life pre-COVID-19. How should you choose what to rebuild, what to leave behind, and what new paths to try for the first time? Clinical psychological science provides some helpful clues for how to chart your course out of pandemic life.
Set realistic expectations
You are less likely to be disappointed if you set reasonable expectations.
For instance, you’ll likely feel some anxiety as you try to figure out what’s OK to do and what’s still risky. Even as the risk level has declined in many places, there is still uncertainty and unpredictability tied to the current coronavirus risks, and it’s natural to feel anxious or ambivalent when letting go of an established habit, like wearing masks. So, be ready for some anxiety and realize it doesn’t mean something is wrong—it’s a natural reaction to a very unnatural situation.
It’s also likely that many social interactions will feel a little awkward at first. Most Americans are out of practice socializing, and repeated practice is what helps us feel comfortable.
Even if your social skills were at their peak, the current moment serves up a lot to navigate interpersonally. Chances are you won’t always agree with the people in your life on where to draw the lines about what’s safe and what’s not. There are going to be some complicated summer parties to navigate given many families have some members vaccinated and some not. That will be frustrating after waiting so long to finally get together.
And you won’t automatically have warm, fuzzy feelings about all your colleagues, family, friends, and neighbors. Many of those little annoyances that cropped up in your interactions before you ever heard of COVID-19 will still be there.
So, expect some awkwardness, frustration, and annoyance—everyone’s creating new patterns and adjusting to changed relationships. This should all get easier with time and practice, but having realistic expectations can make the transition smoother.
Live your values
To help plan which activities and relationships to put time into, think about your priorities.
Living in ways that are consistent with your values can promote well-being and reduce anxiety and depression. Many therapeutic exercises are designed to help reduce the discrepancy between your stated values and the choices you make day to day.
Imagine you are asked to carve a pie to illustrate your different roles and how important each is to the way you feel about yourself and the values you prioritize. You might value your roles as a mother, a spouse, and a friend most highly, assigning them the biggest pieces of your pie.
What she values most about herself. Thinking about your priorities is the first step toward figuring out how closely your real life aligns with them.

Now, what if you were asked to carve that pie in a way that reflects how you actually allocate your time and energy, or how you actually tend to evaluate yourself. Is the time you spend with friends much lower than its value to you? Is the tendency to judge yourself based on rigid work demands much higher?
How she really spends her time. Recognizing that your real-life choices don’t match up with what you value the most can help you identify the parts of your life that deserve a higher priority.

Of course, time is not the only meaningful metric, and all of us have periods when certain parts of our lives need to dominate—think about life as a parent of a newborn, or a student during final exams. But this process of considering your values and trying to align what you value and how you live can help guide your choices during this complex time.
Keep track
Clinical psychologists recommend engaging in activities that feel rewarding in some way to stave off negative moods. Doing things that are pleasurable, that provide a sense of accomplishment or help you meet your goals, can all feel rewarding, so this isn’t just about having fun.
For most people, some balance of fun, productive, social, active, and relaxing activities in life is key to feeling like your different needs are being met. So, try keeping track of your activities and mood for a week. See when you feel more or less happy and when you feel like you’re meeting your goals, and adjust accordingly. It will take some trial and error to find the balance of activities that provides that sense of reward.
Is this a time of growth or preservation?
There is fascinating research showing that the perception of time can influence your goals and motivation. If you feel time is waning—as often occurs for older adults or those experiencing a serious illness—you are likely to seek deeper connections with a smaller number of people. Alternatively, those who feel time is open-ended and expansive tend to seek new relationships and experiences.
As restrictions loosen, are you desperate to visit a close friend in the town you grew up in? Or more excited to travel to an exotic location and make new friends? There isn’t a right answer, but this research can help you consider your current priorities and plan that next reunion or trip accordingly.
Recognize your privilege and pay it forward
If you are vaccinated and healthy and can return to more normal activities, then you are in a fortunate group after a year of such devastating losses. As you plan how to use this time, consider the research showing that your emotional health improves when you do things to benefit others.
Being intentional about helping others is a win-win. Many people and communities are in need right now, so think about how you can contribute—be it time, money, resources, skills, or a listening ear. Asking what your community needs to recover and thrive and how you can help address those needs, as well as considering what you and your household need, can boost everyone’s well-being.
As the return to so-called normal life becomes more of a reality, don’t idealize post-pandemic life or you are bound to be disappointed. Instead, be grateful and intentional about what you choose to do with this gift of a reboot. With a little thought, you can do better than “normal.”

Psssssssssssssssssssssssssssssssssssssssssssssssssssssssssssst:
DARE TO MAKE THAT YOU NEW
N O R M A L
A HALLELUJAH MEMORIAL DAY
Happy Memorial Day.
How can you assure it?
One simple word:
R E-M E M B E R I N G
–literally, by putting together the Pieces of your Life that have meaning and significance to you the Ones who make those Memories worth
RE-Membering–Putting back together. . .
The World will debate and argue, but the greatest forces in and out of this World
are our Memories and the Love that makes those memories
significant,
meaningful
and always worth
observing and celebrating. . .
It’s easy to
J U S T
Limit these Memories to our Veterans
or for those who have recently died,
but any day we truly
RE-Member,
that we actually put together those snipets of
Once Upon a Times
and ‘Remember When’s’
that put all those glorious colors to the
Tapestry of our Lives,
becomes a true Memorial Day.

Like any Holiday,
it really is celebrated most,
not so much on it’s Noted,
Dated Day,
but when fully Recognized,
Realized,
Revitalized
again and again and again with,
yes, that one single,
beautiful thing called
M e m o r y

So, on this Memorial Day,
R E – M E M B E R :
It’s not enough for us to just merely
Remember,
but for us to just simply Re-Member one thought,
one memory
past Eternity.
T r u l y:
Give thanks not so much for those who have died;
but for those who still fully live within us all. . .
F i v e W o r d s:
H a p p y M e m o r i a l D a y. . .
T H A N K
Y O U

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