The Caring Catalyst

Who Cares - What Matters

EXPERIENCE ME THIS

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When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of “getting to know you” questions you ask young people: Do you play sports? What’s your favorite subject? And I told him, no I don’t play any sports. I do theater, I’m in choir, I play the violin and piano, I used to take art classes.

And he went WOW. That’s amazing! And I said, “Oh no, but I’m not any good at ANY of them.”

And he said something then that I will never forget and which absolutely blew my mind because no one had ever said anything like it to me before: “I don’t think being good at things is the point of doing them. I think you’ve got all these wonderful experiences with different skills, and that all teaches you things and makes you an interesting person, no matter how well you do them.”

And that honestly changed my life. Because I went from a failure, someone who hadn’t been talented enough at anything to excel, to someone who did things because I enjoyed them. I had been raised in such an achievement-oriented environment, so inundated with the myth of Talent, that I thought it was only worth doing things if you could “Win” at them.”

– Kurt Vonnegut

Q U E S T I O N :
What has been your
EXPERIENCE ME THIS
THAT LITERALLY CHANGED MY LIFE
M O M E N T. . .
and more importantly
HAVE YOU EVER KNOWINGLY
GIVEN A
EXPERIENCE ME THIS
CHANGE MY LIFE MOMENT

CHANGES of PANDEMIC Proportions

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In these past 18 months
what has thrown the most different
C o L o R s
on your Canvas. . .
or just
What We Learned About Relationships During the Pandemic

Illustration by Hadley Hooper
It’s not the only or the last time that the question or a version of it will be asked, but Time Magazine’s BELINDA LUSCOMBE took us down a path that at least allows us to not just bring up the question but uncover some of the many different answers. . .

The pseudo-scientific formula that explains most human bonding is basically time + affection + togetherness = relationship. So what happens to humans and their interconnectedness when two of the key elements—time and togetherness—are removed or increased? Can digital communication replace human to human contact? How do couples cope with stressful events they have never before encountered? This is the focus of a series of studies published in the Journal of Social and Personal Relationships, which has dedicated several special issues to relationships in the time of COVID-19.

“When COVID hit it became clear to me that… it would be really important for us to provide a space for relationship science to showcase their work,” says Pamela Lannutti, the director of the Center for Human Sexuality Studies at Widener University in Chester, Penn., and one of the editors of the series of issues. So the journal put out a call for researchers who had begun research on what relationships were like in this unique set of circumstances and the studies flooded in. 

Some of the results were obvious: health workers needed supportive spouses during this time, digital communication with friends helped with lonelinessand college couples who were dating grew apart when they couldn’t see each other. Others were a little more surprising. Here’s what’s been uncovered learned so far. . .

Gender roles in the home got more, not less, defined. . .

A study out of New Zealand found that during the stay-at-home measures, with people working from home and schools closed, each partner in heterosexual relationships had to take on more responsibilities around the house. But women took on many more. While both men and women recognized the situation was imbalanced, it only led to relationship dissatisfaction among the women, unless the men were doing a lot of childcare. That is, the men could see the burden was being unevenly carried, but it didn’t bother them. “There’s definitely a shift back towards traditional gender roles in ways that perhaps weren’t there before COVID,” says Lannutti. “Here’s something that came along and just shook up society in this really unexpected and really quick way. And still those gender roles were so powerful.”

Contrary to expectations, lonely single people didn’t settle. . .

Using a multinational survey of almost 700 single people, most of them female, a group of researchers from across the globe found that single people were more interested in finding a partner if they were more concerned about COVID-19. The researchers expected single people to lower their standards given the exigent circumstances. They did not. Not even about looks. “They still cared about physical attractiveness,” says the journal’s co-editor, Jennifer Bevan, a professor of communication at Chapman University in Orange, California, “which I thought was such an interesting element.”

People who don’t like video chat just kept meeting in person. . .

Getting together via video took off during the early days of lockdown, with workplaces and families having to quickly adjust to meeting over Zoom, Google meetings, Bluejeans or other digital platforms. A Utah State university studyfound that those who had difficulty adjusting to this form of communication were more likely to violate social distancing protocols and pleas to avoid gatherings, in order to see other humans. “The need for connection overrides what’s happening at that moment, which is a scary thought,” says Bevan. “How do we kind of override the need for connection? I know it’s really difficult to do.”

Same sex couples who avoided fighting were less happy than those who voiced their complaints...

In a study of LGBTQ couples, those who refrained from complaining about their relationships when something was wrong had less satisfying relationships, suffered more anxiety and depression, and leaned more heavily on substance use during COVID-19. Their dissatisfaction with their relationships was also worse if they were people of color or had higher internalized homophobia. The researchers noted that one fifth of the participants in the study had decided to move in together because of the pandemic—which paradoxically had made them less anxious while also making the relationship less stable. “We recommend same-sex couples to actively discuss their moving in decisions,” the researchers suggested, “rather than rushing to cohabit without adequate considerations.”

When people can’t meet in person, even fictional characters and celebrities feel like friends. . .

The lockdown proved to be a bumper time for what researchers call “parasocial relationships,” that is, relationships with folks who don’t know you, but with whom you form an attachment. Because of the isolation and the direct access people had to celebrities via social media as well as via streaming platforms, many people became much more attentive to their favored celebrities. The study found that people maintained stable relationships with friends as the social distancing measures went on, but felt much closer to the celebrities they followed. The editors theorized this closeness might partly be the result of people consuming a lot more content in their homes, through their personal devices. “It‘s not the same as going to an arena and seeing the concert. They’re sitting at their house,” says Bevan, who acknowledged that Taylor Swift helped get her through some hard days. “It makes that experience a lot different.” These can be famous people, or even fictional characters.

These 5 resilience-building habits seemed to help couples soldier on. . .

“A problem a lot of couples can face during times of hardship or crisis is relational uncertainty—meaning they aren’t sure how committed they or their partners are or where the relationship is going,” says Helen Lillie, a post-doctoral Fellow at the University of Utah. According to the school of relationship science known as Communication Theory of Resilience, couples who focus on five habits can weather hard times more easily. The five techniques are: maintaining some semblance of normalcy with their routines, talking to their spouse as well as sympathetic others about their concerns, reminding themselves of who they are and what they believe, reframing their situation in a more positive or different way and focusing on how good things will be when the crisis is over. Lillie’s study surveyed 561 people to ascertain whether couples who used those strategies were getting on with their partners better during the pandemic, and found that they did. The study also found humor helped couples cope with the lockdown, although it didn’t always improve couple communication.

Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
STUDY
SCHMUDDY
. . .the only real evidence based data that really matters is:
Y O U R S. . .
HOW DID YOU FARE
HOW DID YOU DO IT
WHAT’S STILL WORKING
WHAT WILL YOU DITCH
No matter whatever has happened during this past year and some
in PANDEMIC PROPORTIONS
at the end of the day
and the beginning of Another
the final say is literally in
Y O U R


An Original Caring Catalyst

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Look familiar. . .
Even remotely aware of him. . .
The following might not be much more of a clue
to the World
or even to a select few:
On July 1, 2021, Rev. Dr. Roger Raymond Fischer, of Washington, was taken by God’s twin Angels, Goodness and Mercy, who came to pick Roger up, and they did. So God wrapped his arms around Roger and said, “Well done Good and Faithful Servant.” His was a life well done. Born June 1, 1941, in Washington, he was the son of Raymond and Louise Gartley Fischer.

Roger was a 1959 graduate of Washington High School. While in college, Roger worked as an American Red Cross, YMCA life guard and saving and swimming instructor. Roger received a Bachelor of Arts in Mathematics and Physics from Washington and Jefferson College in 1963. He received a Master’s Degree with Honors from the Lutheran Seminary at Gettysburg in 1991. In 1998, he was granted a Doctor of Ministry Degree from the Pittsburgh Theological Seminary as the author of “Christian Advocacy and the Local Congregation.” Roger was ordained January 13, 1990, in First Lutheran Church, Washington. He served numerous churches in Southwestern Pennsylvania and West Virginia. The last congregations that he served were Calvary Lutheran in Scenery Hill, Buena Vista Presbyterian and Hyland Brotheran.

While working as a research engineer for Jones and Laughlin Steel, Roger was elected to the Pennsylvania House of Representatives from the 47th District, serving from 1966 to his retirement in 1988. At age 25 he was one of the youngest members to serve in the history of the Pennsylvania General Assembly, serving also as Chairman of the House Education Committee and on the State Board of Education. Roger served for nine terms as President of the Association of Retired Pennsylvania House of Representatives and Senate Members. He was elected to the Washington School Board in 1965 and inducted into the Pennsylvania Voter Hall of Fame for voting in every primary and general election since 1962.

Commissioned in 1966, Roger served as a Lieutenant Colonel U.S. Air Force Reserve. He was a member of the American Legion Post 175, 40 et 8, Sons of the American Revolution, and Sons of the American Revolution Chaplain. He was a Boy Scout merit badge counselor and a member of the Order of the Arrow. Roger was also a member of the Washington Lodge No, 164 Free & Accepted Masons, Washington Royal Arch Chapter No. 150, Jacques DeMolay Commandery No. 3 Knights Templar, and Noble of the Syria Shrine.

Roger enjoyed a lifetime of sports and fitness as demonstrated by becoming a two time finisher of the Ironman Triathlon in Hawaii. Additionally, he ran many other triathlons and marathons including Boston (four times), New York (four times), Pittsburgh, Honolulu and Philadelphia. At age 74, Roger completed the Disney World Marathon. He was a member of the Pennsylvania Council on Physical Fitness and was founder and race director of the “Washington Express” 10K run. In 2008, he bicycled across America in sections. Roger was inducted in Washington-Greene Chapter of the Pennsylvania Sports Hall of Fame and was unanimously elected to the Executive Committee. Roger was a life member of the Appalachian Trail Club, Keystone Trail Association, Warrior’s Trail Association and the Maine Appalachian Trail Club. Across 32 years, hiking in sections, Roger completed the entire 2,174.1 mile Appalachian Trail on September 17, 2004.

In 1998, Roger received an Honorary Doctor of Divinity from Washington and Jefferson College and delivered the Baccalaureate sermon for his son Steven’s commencement. In 1994, Roger delivered the main address for W&J’s Honors Convocation.

Roger treasured his time with his family. He enjoyed world traveling with his wife Kitty to places such as Europe, South Africa, Australia, Tahiti and China. He was very happy to have visited all the continents except Antarctica.

Roger is survived by Catherine “Kitty” Trettel Fischer, his wife of 48 years; two sons, Roger Raymond II (Marcia) and Steven Gregory (Heather); and a daughter, Catherine “Katy” (John) Herold; and five grandchildren, Abigail, John “Jack” and Maxwell Fischer, and Elijah and Ezekiel Herold; and a brother, Terry.

Obituaries are almost the Charlie Brown teacher of the newspaper or what’s left of them. They are the Wawa Wawa Wawa summations of Someone’s life. At best, they provide a summary of how a person was; what they leave behind, and specifically who is most affected because of their death. But make no mistake, there’s much,  very much that they leave out. 

Roger’s obituary gave no smidgen of a hint of all of the lives he Touched, specifically mine. I’ve heard it said that when we are born each of us are given a fingerprint which is distinctive to ourselves; it’s a fingerprint that no one else has or can ever have so that we can make an imprint on other lives that no one else can or ever will. Roger more than did that for, TO ME!

I can’t remember a time when I didn’t know Roger; but specifically he was a Sunday school teacher of mine in seventh and eighth grade and also taught our Catechism class at First Lutheran Church in Washington, Pennsylvania. It was there that I remember one Saturday morning when I was not allowed to go to basketball practice because I had to go to Catechism class at 9 o’clock in the morning and I literally erupted in the class, complaining about how stupid this was and how much I did not want to be there and how I really HATED the Church; ANY CHURCH! Even though there was about 14 or 15 in the class, Roger treating me like I was the only one that was there that day, at that moment and he didn’t react; he responded. The fact he congratulated me and told me how brave it was for me to speak my truth was huge and affirming. And then, with one simple question, he convicted, changed my life path:

“WHY DON’T YOU DO SOMETHING ABOUT IT?”

Which made me irrupt even further as if you could reload a fire crackers it was already burning hot. 

“DO SOMETHING,!” I yelled. “I’M JUST 13 YEARS OLD!  WHAT CAN I DO?”

And again, in pure Roger fashion, he replied back as if I was the only person there, the only person in the World that had his ear, his attention:

“ANOTHER GOOD POINT, CHARLIE, (something I hated anyone to call me) BUT IT HAS BEEN MY EXPERIENCE IF YOU WANT TO CHANGE SOMETHING, YOU DON’T COMPLAIN ABOUT IT FROM THE OUTSIDE, YOU GO INSIDE AND DO SOMETHING ABOUT IT!”

B U S T E D
and even more
C O N V I C T E D

Up until that point when people would ask me, “what are you gonna do when you grow up?” I would, without hesitation answer, I was going to be a professional basketball player and I was going to be a teacher and a coach but never, no way ever, EVER a minister.

Now countless times over the past nearly 50 years when people ask me why did you become a minister, they kind of wait for me to give him this great spiritual, unbelievable mountaintop experience testimony, and instead I tell them it’s because I hate the church and then I tell them the story about Roger and me one Saturday morning at a Catechism class that I didn’t want to be at, but now ever so grateful that I attended that day. 

We kept in touch throughout the years and he knew the personal impact of that story because I made sure that I told him and with every chance that I got and profusely thanked him and the times I blamed him for what he did to me by making me go into the ministry. He told me never to expect an apology and I told him I wasn’t asking for one. 

So after all the Wawa Wawa Wawa Wawa–ing of a Charlie Brown teacher during this blog, you may still not know personally Roger Raymond Fisher, or even care that much, but mine is a shore his Tsunami has radically wrecked that made it impossible to rebuild in a way my imagination could ever conjure up; it’s caused severely significant after shocks that have created tidal waves in me that have touched countless other shores, Roger had no understanding or fathoming; still are. Little did I know that Roger was A Caring Catalyst long before I knew what one was, let alone striving to be a better one each day. There’s only five true words that are left to be said by me. But oh my, are they most sincere:

THANK YOU;
SEE YOU LATER

WAWAWA THAT, Charlie

MIND WANDERER

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ARE YOU ONE. . .
I’ve had some of my greatest dreams
why I’ve been open-wide-eyed awake
. . .YOU?
I schedule time
R E G U L A R L Y
to do some serious
MIND WANDERING
and it’s brought about
not only
blog posts
presentations
sermons
CHUCK-IT’S like:

a n d

a n d

. . .and so many others you’ve yet to even glimpse yet
because what once was criticized often to me
from countless Teachers and Professors
who claimed that I wasn’t
FOcusEd
and I’ll never get anywhere
D A Y D R E A M I N G
had no idea
that it was all of the puzzle pieces
that were coming together
willy-NillIE
to make up
mE. . .
IT ALL MADE ME START
w o n d e r i n g
exactly WHAT:

What Daydreaming Does to Your Mind
NOW:

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. . .

JILL SUTTIE, Psy.D., is Greater Good’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good.

Jill game me some new insight and made me a big believer in daydreaming now and then—especially when I’m out walking. There’s something about being in nature, making motion that helps me let go of daily cares and allows my mind to wander where it will, which feels great and often jumpstarts my creativity as a writer and a speaker.


I admit, though, I’ve been troubled by research showing how mind-wandering could make me less productive or depressed—the last thing I need! But it turns out this gap between personal experience and science may best be explained by how researchers have lumped together different kinds of mind-wandering. Not all research has differentiated between depressive rumination (like replaying an ongoing disagreement with our spouse in our minds) and pleasant daydreaming (letting our minds wander freely).

Now, some newer science is painting a more nuanced picture of what happens to us when we let our minds wander. Though the research is young and growing, it suggests that daydreaming may actually make us happier and more creative—if we do it the right way.

Daydreaming may be good for creativity

Anecdotally, mind-wandering has been associated with creativity for centuries. But this link to creativity may depend on the type of mind-wandering you do, as a new study by the University of Calgary’s Julia Kam and her colleagues suggests.

In this study, researchers used electroencephalogram technology to see what happens in our brains when we are engaged in different types of mind-wandering. To do that, they had people perform a mundane, repetitive task and interrupted them occasionally to see what they were thinking about, while continuously monitoring their brain activity.

Some participants reported thoughts that Kam calls “constrained,” involving things like ruminating over a fight with a spouse or thinking about how to manage a work problem. While these thoughts were not related to the task at hand, they were still somewhat focused. Others reported thoughts that were “freely moving”—meaning, they skipped from thing to thing—perhaps daydreaming about a future vacation in Italy, then wondering if they needed a new bathing suit, then fantasizing about an old flame. 

When Kam and her colleagues matched people’s thoughts to their concurrent brain activity, they found signature patterns for different types of mind-wandering. In particular, freely moving thoughts were associated with increased alpha waves in the brain’s frontal cortex—a remarkable and novel finding, says Kam.

“What’s really striking about finding this neural marker is that it’s been implicated during studies of creativity,” she says. “When you introduce alpha oscillation in the frontal cortex, people perform better on creative tasks.”

This kind of brain activity maps well on to one particular aspect of creativity—divergent thinking or thinking “outside the box,” she says. When you’re generating ideas, you want to be able to go in many directions and not be constrained, which freely moving thought allows. 

Mind-wandering has also been shown to enhance convergent thinking: what happens after you’ve brainstormed ideas and have to pick the best of the bunch, she adds. So, it’s likely that mind-wandering serves a creative purpose.

“If a problem has built up in your mind and you need to find a solution, letting it go into the background for a bit probably helps,” she says. “Mind-wandering facilitates the kind of solution that just comes to you, as in a lightbulb moment.”

This mirrors results from a 2015 study conducted by Claire Zedelius, formerly of the University of California, Santa Barbara. She looked at how mind-wandering affected people’s performance on a creativity test where they have to come up with a novel word (e.g., “food”) that fits with three seemingly unrelated words (e.g., “fish, fast, and spicy”). She found that people who mind-wandered performed better on this task, the answer coming to them in a flash rather than through methodically testing different solutions.

“People don’t even know how they got to the solution—it was just suddenly there,” she says. “Mind-wandering helps with ‘aha’ types of problem-solving.”

In a more recent study, Zedelius looked at the contents of people’s thoughts to see how that related to everyday creativity (outside of a lab setting). Participants, including some creative writers, were prompted via cell phones throughout the day to report on the nature of their thoughts and, at the end of the day, how creative they had been. Findings showed that people’s minds often wandered to fairly mundane things—like planning for a later shopping trip—and that these thoughts had no effect on creativity. 

But when people’s minds wandered in more fantastical ways (playing out implausible fantasies or bizarre, funny scenarios, for example) or in ways that seemed particularly meaningful to them, they tended to have more creative ideas and feel more inspired at the end of the day, too. Interestingly, this was true for both writers and everyday people. 

“Writers probably do this for their creative process all the time—thinking through stories, considering ‘what ifs’ or unrealistic or bizarre scenarios,” says Zedelius. “But lay people will also do this more to be more creative.”

This suggests that the link between mind-wandering and creativity is more complicated than previously thought. It seems to depend on how freely moving your thoughts are, the content of your thoughts, and your ability to be removed from everyday concerns. No doubt, this explains why my daydreaming on a hiking trail has led to song or story ideas that seem to bubble up from nowhere.

Mind-wandering can help boost our mood


Prior research suggests a wandering mind is an unhappy mind: We tend to be less happy when we’re not focused on what we’re doing. And that’s likely true, if you tend to rehash past mistakes or replay social flubs when your mind wanders, or if your mind-wandering keeps you from fulfilling your goals.

Again, the content of wandering thoughts makes a big difference. For example, as one 2013 study showed, when people found their wandering thoughts more interesting, their moods actually improved while mind-wandering. Similarly, other studies have found that thinking about people you love or thinking more about your potential future than about what happened in the past produces positive results.

How you use mind-wandering may also be important. In some cases, people intentionally mind-wander—something that has been mostly unexplored in the research, but likely has distinct effects. As one 2017 study found, people who use daydreaming for self-reflection typically have more pleasant thoughts than people who simply ruminate on unpleasant experiences.

There is even some evidence that mind-wandering may be more of an antidote to depression than a cause. People who are depressed may simply replay events from their past to better understand what happened to cause their dark mood and avoid future problems. Also, when researchers studied whether a negative mood preceded or followed a mind-wandering episode, they found poor moods led to more mind-wandering but not vice versa, suggesting that mind-wandering may be helping people feel better.

Now, findings from a 2021 study suggest that mind-wandering that is more freely moving can actually improve your mood.

In this study, participants were prompted randomly via cell phone over three days to report how they were feeling (positive versus negative) and how much their thoughts were freely moving and related to what they were doing (or not). 

After analyzing the data, the researchers found that when people’s thoughts were off-task, they generally felt more negative—similar to what earlier findings showed. But if their thoughts were free-moving, it had the opposite effect, helping people feel happier. 

“Our findings suggest there might be positive aspects of mind-wandering,” the researchers conclude.

Again, I find that science supports my own experience. If I simply put myself in a space that lets my mind move freely, I don’t get depressed. On the contrary, I’m happier because of it.

Can we be better mind-wanderers?

While the research on this is still young, it does indicate there may be a right and a wrong way to mind-wander.

Kam warns that mind-wandering when you need to be focused on a task (or risk hurting yourself or others—like if you’re driving or doing surgery) could be problematic. But, she says, if you let your mind wander when you’re doing mundane tasks that don’t require focus—like knitting or shelling peas–it may help you feel better or come up with creative ideas.

“The context and the content of your mind-wandering is actually really important. It plays a role in whether you get a good outcome or a not-so-good one,” she says.

Though many of us have a default mode that takes our mind to dark places when we aren’t busily engaged, that doesn’t mean we have to stay stuck there. If we can divert our thoughts from those darker places, we’ll likely get more out of mind-wandering. 

Kam thinks practicing mindfulness could help with that, as long as it increases awareness of our thoughts and alerts us when we’ve strayed into problematic thinking, which could then help us redirect our mind-wandering.

“Just having more control over when mind-wandering happens and the kind of thoughts that you have would be very useful,” she says.

Zedelius also says awareness matters. As many study participants told her, they had never paid much attention to where their minds went before being in her study, but found the process eye-opening.

“They would say, ‘I’ve become aware of patterns in my thoughts that I never noticed before—what I get drawn to,’” she says. “It makes me wonder if the repeated probing we do in our experiments could not just be used as a measure, but as a type of intervention, to see if awareness changes over time.” 

Of course, even though daydreaming may be good for us, it gets a pretty bad rap in American culture. Americans tend to pride themselves on their strong work ethic—often translated as working hard for long hours with complete focus.

But people are not built to be “on” all of the time. Taking a mind-wandering break might be good not just for our creativity and happiness, but also for our productivity, especially if we are in jobs requiring focused attention that is draining to maintain. And, as long as it’s employed during times when complete focus isn’t required, it may improve our well-being without hampering performance.

We shouldn’t need an excuse to mind-wander, given that it’s part of our human inheritance. Besides, we’ve hardly begun to recognize what it can do for us, says Zedelius.

“My hope is that people will explore the limits of mind-wandering a bit more and try to mind-wander in a way that is bigger, more fantastical, more personally meaningful, and further into the future,” she says. “If people just really allowed themselves to playfully use this tool, they might be able to focus on creative solutions to big problems.”

HOW ABOUT A LITTLE MIND WANDERING
Psssssssssssssssssssssssssssssssssssssssssssst:
Dressing up or down
is optional
but the benefits
are
UNlimITEd
and
COUNTless

HESITATION

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DO YOU BELIEVE
that a
LIFE TIME
can be lived in a moment. . .
Maybe the saddest thing
about this one minute award winning film
is that it’s
J U S T
A ONE MINUTE AWARD WINNING FILM 
(And not a an-everyday-reality)
Psssssssssssssssssssssssssssssssssssssssssssssssssssssssst
Be
A Caring Catalyst
enough to
DISPROVE
IT

NOT SO FAST

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Was this past year and a half
a complete wash out because of the Pandemic
or were there a few
TAKE-A-WAYS. . .
Your Pandemic Habits May Fade Away—
But the Strength and Wisdom You Gained Won’t. . .

Jamie Ducharme, a frequent journalist for TIME MAGAZINE took a good look at glancing back over the past year to remind us that maybe,
JUST MAYBE
NOT EVERYTHING
wasn’t all bad
and some
ACTUALLY GOOD. . .

Since the pandemic began, the think-piece economy has churned out countless articles about how our world—work, medical care, cities, transit, social interactions—will be different when it finally ends. . .
But will we be different after the pandemic?

Judging by the fact that a New York Times essay titled, “You Can Be a Different Person After the Pandemic” quickly became a meme this past spring, it’s safe to say lots of people have changed over the last year-plus. How the pandemic changed your life, of course, depends very much on how you lived before it. A childless white-collar worker who spent a year at home in sweatpants obviously had a different pandemic experience than a doctor working ICU shifts, or a grocery clerk desperate for adequate PPE, or a single mom struggling to homeschool her kids while also supporting them.

But almost to a person, the pandemic altered some elements of our lives. Old habits, from grabbing coffee with friends to visiting the gym, were suddenly rendered unsafe. New behaviors—masking, social distancing, vigilant hand-washing—rapidly became routine. And in many cases, our personalities or values or temperaments changed too, as a byproduct of extra flexibility and free time, loneliness, fear, stress, awareness of mortality, or any number of other emotions brought on by this seismic event.

Now, as shots go into more arms every day, many of us are standing, blinking into the sunlight, and wondering what happens next. Will we still bake sourdough and tend our houseplants when there are once again other things to do? Will we return to offices, or to our old jobs at all? Will we ever feel safe shaking hands with a stranger, ever pack into a crowded bar without wondering who’s exhaling which germs?

In short. . .
Will we ever get back to where we were
B E F O R E. . .

Humans are adaptable; when our surroundings and circumstances change, so do we. It’s that skill that allowed us to develop new habits during the pandemic in the first place. Mask-wearing is one obvious example—something few people in the U.S. did regularly before March 2020 quickly became second nature for many.

Now, after performing pandemic-era routines for more than a year, they may feel permanent—but Benjamin Gardner, a behavior-change researcher at King’s College London, says people may be surprised by how quickly they fall into their old ways when their circumstances change back to normal. Habits explicitly based on “temporary changes to our situation,” such as wearing a mask in public, will likely be the first to go, Gardner says.

That’s already happening, particularly since the U.S. Centers for Disease Control and Prevention relaxed its mask guidance for fully vaccinated people. A May 25 Axios/Ipsos poll found that 45% of people in the U.S. said they always wear a mask outside the home, down from 58% earlier in May. That’s a clear sign that people are abandoning their pandemic-era behaviors, in line with historical examples. One 2009 research review examining public behavior during respiratory disease outbreaks concluded that people are quite willing to tweak their behavior at the most dangerous part of an outbreak, but that willingness fades over time. When the danger passes, we go back to the way we were.

Y I K E S

Routines formed during—but not in direct response to—the pandemic may also slip away once it ends, Gardner says. How you behave is dictated largely by where you are and who you’re with. If the context that cues a behavior stays the same, you’ll likely keep doing it. But if your context changes, so might your actions. If, for example, you used to buy lunch every day from the same salad place near your office, you may find yourself doing that again when you return to in-person work—even if you’ve steadfastly prepped all your meals at home during the pandemic.

Reward is another key element of habit formation. If activities are satisfying or pleasurable, Gardner says, we are logically more likely to do them regularly. But we may find different things rewarding after the pandemic than during it. For example, if you were home 24/7, cooking three meals a day may have felt like a nice pastime. When you’re back in an office, it may begin to feel like a chore. “If something is no longer rewarding, we may stick with it for a while and then slowly taper off,” Gardner says.

For some people, however, the pandemic may have served as a reset button. A 2017 study published in the Quarterly Journal of Economics found that, after a 2014 labor strike kept many commuters from taking the London Underground, about 5% afterward stuck with whatever alternate transport they’d adopted as a replacement. This finding, the authors write, suggests that when people are forced to change course, at least a portion of them find better options and stick with them.

So may be the case post-coronavirus—lots of people have discovered they like remote work and at-home workouts, among other facets of pandemic life, and don’t intend to go back to their old systems. “We’re likely to stick to aspects of our pandemic lifestyles if they can optimize our quality of life,” says Jacqueline Gollan, a psychology professor at Northwestern University’s Feinberg School of Medicine who researches decision making.

Indeed, while many people are itching to return to their pre-coronavirus lifestyles, others have realized there was a better way to live all along. That helps explain why houses are selling fast and furious as people relocate, and why about half of U.S. workers said in a recent Fast Company/Harris Poll surveythey’re considering changing jobs. All told, about 70% of people said in a 2020 Coravin/OnePoll survey that they’d learned something about themselves during the pandemic and more than half felt embarrassed by what they valued pre-2020.

Some changes may also be outside our control, happening subconsciously in response to the conditions of the last year. Skyrocketing levels of depression and anxiety during the pandemic could lead to lasting, population-level upticks in mental health conditions, as research shows happens after natural disastersand wars.

The extent to which traumatic events have a lasting impact varies widely from person to person, says Karl Pillemer, a professor of human development at Cornell University. Personality matters—some people simply find it easier to bounce back than others—as does someone’s lot in life. Logically, if someone faced great hardship during the pandemic, or lost out on significant future opportunities, they are more likely to bear scars than someone who was comparably well off, Pillemer says.

But even those who were mostly fine during the pandemic may see subtle, lingering changes. The Great Depression is an illustrative example. Like the pandemic, it was a highly disruptive, widespread, and long-lasting event that fundamentally changed the way people lived. And just as many people who lived through the Great Depression maintained values like frugality, the pandemic may leave behind its own fingerprints—perhaps germaphobia, wariness of proximity to strangers or increased comfort with solitude.

“There might be an epidemic of mistrust” after the pandemic, suggests Pillemer. Flawed pandemic responses caused many Americans to lose faith in their elected officials, and trust in the media is at its lowest point in recent history. Arguably more affecting, strangers have been equated with danger during the pandemic. Solitude, in these times, is safe; crowds and social interaction are risky. Particularly for young children learning about the world, Pillemer says, it may take concerted effort to undo that conditioning.

But Pillemer says he is optimistic it can be done. From wars to recessions to terrorist attacks, nearly every generation has faced traumatic events, Pillemer notes. After each, there are some people who face long-term psychological effects, and the mental health system must be set up to recognize and care for them. But the majority of people, Pillemer says, do return to a steady state once the immediate crisis subsides. In many cases, they even grow from it. “People who go through adversity, especially in later life, develop wisdom, ability to regulate their emotions, resilience,” he says. “It is remarkable how resilient people are.”

In fact, research suggests older people weathered the pandemic’s psychological challenges better than younger generations. During the pandemic, adults 65 and older reported lower rates of anxiety, depression, substance use and suicidal ideation than any other age group, according to CDC data. That’s somewhat counterintuitive, given high rates of loneliness and isolation among the U.S. elderly, but that fortitude may come from dealing with difficult situations before. They had a kind of “inoculation against stress,” Pillemer says.

No one would choose to live through a pandemic, and the world has lost a staggering number of lives and livelihoods over its course. Those losses should never be discounted. But for those fortunate enough to come out on the other side, the pandemic may instill this kind of strength, Pillemer says.

So will we be different when we’re no longer living with COVID-19? Yes and no. Most of us will, in all likelihood, return largely to our pre-pandemic norms. We will socialize and commute and eat in restaurants, even if those things feel inconceivable now. Some people will make lasting changes to their lives, both mundane and monumental. And, hopefully, many of us will hold onto lessons learned during this time—such that next time we are faced with difficulty, we may have a better understanding of how we can overcome it.

OR. . .
or NOT

SO. . .
NOT SO FAST. . .
Before moving forward
have a quick look back
take some inventory
DARE
keep some of the things
that made your life
not just bearable
but actually better. . .

NOT SO FAST
. . .don’t just take a quick look back
TAKE A LONG GAWK
and bring along some of the things
that kept you,
Y O U

A Dad’s DAD

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Dick Hoyt died on March 17 and yet he’s never been more alive. . .
WHO???
Who exactly. . .
I never met Mr Hoyt
but I read/heard about him years ago
when I was still running marathons
at a pretty good clip
and an even better speed
but nothing like
Dick Hoyt
did. . .

STRONGEST DAD IN THE WORLD

RICK REILLY is a great writer and a very frequent contributor to SPORTS ILLUSTRATED and I not only bow to his craft but instead of even trying to rephrase or even poorly plagiarize him, I thought I’d share what he had to say but I deeply felt:

I try to be a good father. Give my kids mulligans. Work nights to pay for their text messaging. Take them to swimsuit shoots.

But compared with Dick Hoyt, I suck.

Eighty-five times he’s pushed his disabled son, Rick, 26.2 miles in marathons. Eight times he’s not only pushed him 26.2 miles in a wheelchair but also towed him 2.4 miles in a dinghy while swimming and pedaled him 112 miles in a seat on the handlebars–all in the same day.

Dick’s also pulled him cross-country skiing, taken him on his back mountain climbing and once hauled him across the U.S. on a bike. Makes taking your son bowling look a little lame, right?

And what has Rick done for his father? Not much–except save his life.

This love story began in Winchester, Mass., 43 years ago, when Rick was strangled by the umbilical cord during birth, leaving him brain-damaged and unable to control his limbs.

“He’ll be a vegetable the rest of his life,” Dick says doctors told him and his wife, Judy, when Rick was nine months old. “Put him in an institution.”

But the Hoyts weren’t buying it. They noticed the way Rick’s eyes followed them around the room. When Rick was 11 they took him to the engineering department at Tufts University and asked if there was anything to help the boy communicate. “No way,” Dick says he was told. “There’s nothing going on in his brain.“

“Tell him a joke,” Dick countered. They did. Rick laughed. Turns out a lot was going on in his brain.

Rigged up with a computer that allowed him to control the cursor by touching a switch with the side of his head, Rick was finally able to communicate. First words? “Go Bruins!” And after a high school classmate was paralyzed in an accident and the school organized a charity run for him, Rick pecked out, “Dad, I want to do that.”

Yeah, right. How was Dick, a self-described “porker” who never ran more than a mile at a time, going to push his son five miles? Still, he tried. “Then it was me who was handicapped,” Dick says. “I was sore for two weeks.”

That day changed Rick’s life. “Dad,” he typed, “when we were running, it felt like I wasn’t disabled anymore!”

And that sentence changed Dick’s life. He became obsessed with giving Rick that feeling as often as he could. He got into such hard-belly shape that he and Rick were ready to try the 1979 Boston Marathon.

“No way,” Dick was told by a race official. The Hoyts weren’t quite a single runner, and they weren’t quite a wheelchair competitor. For a few years Dick and Rick just joined the massive field and ran anyway, then they found a way to get into the race officially: In 1983 they ran another marathon so fast they made the qualifying time for Boston the following year.

Then somebody said, “Hey, Dick, why not a triathlon?”

How’s a guy who never learned to swim and hadn’t ridden a bike since he was six going to haul his 110-pound kid through a triathlon? Still, Dick tried.

Now they’ve done 212 triathlons, including four grueling 15-hour Ironmans in Hawaii. It must be a buzzkill to be a 25-year-old stud getting passed by an old guy towing a grown man in a dinghy, don’t you think?

Hey, Dick, why not see how you’d do on your own? “No way,” he says. Dick does it purely for “the awesome feeling” he gets seeing Rick with a cantaloupe smile as they run, swim and ride together.

This year, at ages 65 and 43, Dick and Rick finished their 24th Boston Marathon, in 5,083rd place out of more than 20,000 starters. Their best time? Two hours, 40 minutes in 1992–only 35 minutes off the world record, which, in case you don’t keep track of these things, happens to be held by a guy who was not pushing another man in a wheelchair at the time.

“No question about it,” Rick types. “My dad is the Father of the Century.”

And Dick got something else out of all this too. Two years ago he had a mild heart attack during a race. Doctors found that one of his arteries was 95% clogged. “If you hadn’t been in such great shape,” one doctor told him, “you probably would’ve died 15 years ago.”

So, in a way, Dick and Rick saved each other’s life.

Rick, who has his own apartment (he gets home care) and works in Boston, and Dick, retired from the military and living in Holland, Mass., always find ways to be together. They give speeches around the country and compete in some backbreaking race every weekend, including this Father’s Day

That night, Rick will buy his dad dinner, but the thing he really wants to give him is a gift he can never buy.

“The thing I’d most like,” Rick types, “is that my dad sit in the chair and I push him once.”

To see a photo gallery of Dick and Rick Hoyt, go to SI.com/teamhoyt. If you have a comment for Rick Reilly, send it to reilly@siletters.com.

“Dad, when we were running, it felt like I wasn’t disabled anymore!”

Dick Hoyt gives his son that feeling as often as he can.

Kind of gives
FATHER’S DAY
a whole new meaning, huh. . .
M A Y B E
m a y b e
all those years
all those races
all those marathons
all those Ironmen Triathlons
he wasn’t pushing his son, Rick so much
as he was pushing me
and anyone else who took notice
TO BE A NO LIMIT
d a d
TO BE A NO LIMIT
p e r s o n
TO BE
what it took
when it took
how it took
TO BE
what was truly needed
instead of merely
wanted. . .

RESURFACING

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You have,
WE HAVE,
Haven’t we. . .
Not only have we been hit by a big wave
we’ve been drug under
and just when we think we’re coming up for air
. . .there’s another wave
and it’s more than taking a toll
and making us think:
IS IT REALLY SAFE TO GO OUT AGAIN?
Jamie Ducharme, a journalist from
TIME MAGAZINE
was not only wondering the same things
but incorporated some hints on

How to Soothe Your ‘Re-Entry Anxiety’ as COVID-19 Lockdowns Continue to Lift

Getty ImagesBY JAMIE DUCHARME  

When COVID-19 lockdowns were first instituted, it felt, for many people, unfathomable to stay home nearly 24/7. But for many people, maybe even you, it now feels equally strange—and nerve-wracking—to do anything else after months cocooned inside. Psychologists have dubbed the phenomenon “re-entry anxiety.”

Lily Brown, director of the Center for the Treatment and Study of Anxiety at the University of Pennsylvania’s Perelman School of Medicine, says there are two distinct types of re-entry anxiety. Some people are anxious because they have a “lurking fear” of catching or spreading COVID-19, she says, while others have fallen out of practice socializing and are finding it difficult to resume.

Both types of anxiety are likely driven by uncertainty and a fear of unknown harm, Brown says. Ambiguous and ever-changing public-health advice likely doesn’t help, either.

Brown says some anxiety is probably healthy as society reopens, since the virus is still spreading and still poses health risks. A little bit of nervousness can motivate you to follow public-health guidance like social distancing and wearing a mask. But when anxiety starts to interfere with your day-to-day life, it may be a problem, Brown says.

If you’re struggling to find the right balance, try these expert-backed tips for combating re-entry anxiety.

Take baby steps

“Exposure therapy“—or safely confronting sources of fear—is the gold-standard treatment for many fear and anxiety disorders. The same tactic may help with re-entry anxiety, says Dr. Ryan Sultan, an assistant professor of clinical psychiatry at Columbia University’s Irving Medical Center in New York City.

“Don’t go from staying locked in your apartment to taking the subway,” Sultan says. Instead, set progressive small goals that will get you closer to behavior you find scary. For example, you could start with a walk in the park alone, then try chatting with a friend from your window and finally go for a walk together.

If you do feel yourself getting pulled into an anxiety spiral, focus on your breathing. “The simplest way to pull yourself back from that anxiety is to really concentrate on taking controlled, slow, deep breaths,” Sultan says.

Start Soon

“Social isolation absolutely has short-term mental-health impacts,” Sultan says. “But it potentially also has long-term impacts, and they’re directly proportional to the duration. The longer people avoid things that are making them anxious, the harder they will be to overcome.”

That does not mean you should rush out and socialize just like you did before coronavirus. (Large social gatherings are still not condoned by health experts, and most recommend meeting up outdoors.) But think about what you can do safely right now—perhaps sitting with a friend in your backyard while wearing masks and staying six feet apart—and take steps to do it sooner rather than later.

But think long-term

Sultan says he’s seen multiple patients who are remaining more isolated than necessary because of re-entry anxiety. He asks them a simple question: “Is this the life that you want to live indefinitely?”

Almost invariably, he says, people realize they “miss being outside, seeing their friends, living their life.” Having that moment of realization can motivate people to start taking small steps back toward normal, Sultan says.

Be wary of crutches

Brown says it’s easy for recommended public-health practices, like washing your hands regularly, to spiral into “safety behaviors” that, consciously or subconsciously, you rely on to keep anxiety at bay.

Be honest about how these safety behaviors are affecting you. If wiping down your groceries “takes you five minutes and it really helps you,” it’s probably not a big deal, even if it’s not strictly recommended, Brown says. But if you’re spending hours a day cleaning your home, that could be a bigger issue. “It’s never really up to me to decide, ‘Is this behavior a problem?’” Brown says. Ask yourself, “Is it getting in the way of the life you want to be living?”

Recruit a partner

Like most behavior changes, quelling re-entry anxiety is easier with a buddy who can both support you and hold you accountable, Brown says.

Similarly, if someone if your life is struggling with re-entry anxiety, try to be their partner through it, Sultan says. “Ask them, ‘What would make you feel more comfortable doing this? Is there something I can do that would help you with that? What’s something you would feel comfortable with us doing?’”

Then, of course, actually accommodate their answers, rather than forcing the issue, Sultan says. If your loved one is too nervous to go to a busy park, try suggesting an early-morning visit to beat the crowds, rather than convincing them everything will be fine at midday, Sultan recommends. And remember that people may have COVID-19 risk factors that look different from yours. Respect that people are going to want to move at different paces, often by necessity.

Get help

One bright spot to the COVID-19 pandemic: it’s never been easier to connect with a mental health professional, thanks to an uptick in telemedicine services. If you’re struggling with anxiety, don’t hesitate to seek professional help, Brown says.

“I see people suffering with anxiety for years before they do anything about it,” she says. “We know that cognitive behavioral therapy is really effective in managing anxiety. My vote is always just reach out.”

If you don’t know where to get started, Brown says she and her colleagues can offer referrals. Contact them here. You can also call the Substance Abuse and Mental Health Services Administration’s hotline 24/7 at 1-800-662-4357.

Has this piece of advice
been more important
than our new
N O W
. . .Finding your
NORTH
might be the fastest way to get to your
c e n t e r
and there’s no better time to begin
the new
N O W
t h a n
when you’re living on a
p r a y e r

CALM YOUR WATERS
AND SAIL ON
(just because it feels like the end of the world insures that it’s NOT)

KAZE NO DENWA (Phone of the Wind)

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“Hello. If you’re out there, please listen to me.” On a hill overlooking the ocean in Otsuchi Town in northeastern Japan is a phone booth known as the “Telephone of the Wind.” It is connected to nowhere, but people come to “call” family members lost during the tsunami of the 2011 Great East Japan Earthquake. Many visit the phone booth including a mother and 3 children who have lost their father. This documentary looks at the unique role that this phone is playing in helping the grieving process of many.

KIND OF CHILLING, huh. . . ?
QUESTION:
WHO WOULD YOU CALL
on the Wind Phone

Kaze no denwa (phone of the wind)

curling whispers from the depths of the earth
carried by the wind
through every crack and crevice
finally reaching my ear

i’ve missed your smile
your warm glow
gentle touches
please come back to me

i want to hear your voice again.

in a little town
on the coastline of Japan
stands a white phone booth 
in a small backyard

in the booth is a telephone
rotary, the clicking numbers
line going nowhere 

but the wind carries words
of the lost loved to us
so we can speak to them again

“grandpa, are you well?”
“i won a prize in school today!”
“is it cold over there?”

maybe i can’t hear your voice
for real again
but
if for one instant
i could say “i love you”
i’d be happy.

In Otsuchi, Japan, there is a telephone booth with a rotary phone with an unconnected phone line. It was built by Itaru Sasaki after his cousin died in 2010 as a way to talk to him and have closure. Many from Otsuchi use the phone to talk to loved ones lost in the 2011 Tohoku earthquake and tsunami. Some come for one long talk to say things they could not, and some regularly visit to talk to the deceased about everyday things. It’s become a way to connect to the past and the one’s they’ve lost, since many Japanese do not usually tell people that they love them often to their face. It’s a way to lay regrets to rest. Sasaki said that he wanted the line to not connect to anything, so that his words would be carried on the wind to his cousin. And so, the wind phone remains. 

. . .R E M A I N S
to let us know that
L O V E
is the one thing
IN AND OUT OF THIS WORLD
that CONNECTS US
and with or without a phone
it’s the clearest connection
you’ll ever experience. . .
Now,
about THAT Call. . .
get to dialing

PERSPECTIVE

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A SIMPLE QUESTION :

JUST HOW DO YOU USUALLY READ A SITUATION. . .

FROM THE TOP
D O W N

o r

FROM THE DOWN
U P

Such a
s i m p l e
QUESTION
but the
A N S W E R. . .

Professional Speaker, Author, Assurance Man