Throughout history, people have stood on two sides of a fence…
Either they have felt alone and powerless to change their future. They’ve felt that one person just can’t make a difference in the world.
They’ve asked the question, “What can I do?” and answered it with “Nothing. I’m just one.”
Then there’s the people who have believed in the “Power of One…”
People like Mahatma Gandhi, Rosa Parks, Martin Luther King Jr., Jesus Christ, Mother Teresa, Nelson Mandela, and more.
These people have realized that one single person with a vision, purpose, and commitment can in fact start a movement and change the world.
These people asked the question, “What can I do?” and they answered it with actions, words, and the ability to inspire others to join their purpose and mission.
The hope is that this Caring Catalyst inspirational video, “The Power of One,” inspires you to always try and be in that second group of people.
You have the power of one.
You have the power to make a difference. . .
BUT WILL YOU?
THE HAPPINESS GRAB
IT’S THE ONE THING
THAT EVERYONE STOPS AND REACHES
whether it’s family
whether it’s work
whether it’s downtime
whether it’s personal as personal can be
H A P P I N E S S
but mere S-E-N-S-E. . .
Here’s a complete list of 100+ hacks we can use to boost important “happiness chemicals” such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life. Which are your favorites?
Dopamine (reward)
Dopamine is often associated with reward-seeking and goal-oriented behavior.
-
- Complete a small and easy task (making your bed, washing the dishes, send an email).
-
- Celebrate a small win (something you accomplished recently).
-
- Eat a healthy but enjoyable snack (in moderation).
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- Complete a small puzzle or game.
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- Reflect on a positive memory you had recently, however small it may be.
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- Finish reading a chapter of a book.
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- Clean one thing or go on a tidying marathon one afternoon.
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- Practice a power-pose to boost your physical and mental confidence.
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- Create a timeline for your goals to get a clearer vision of your future.
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- Take a temporary break from a pleasurable habit (to reset your hedonic treadmill).
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- Learn how to savor your positive experiences.
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- Schedule something exciting in the future to look forward to (the power of anticipation).
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- Buy yourself something nice, but recognize retail therapy is only a temporary fix.
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- Take a break from social media, which can often lead to a “dopamine burnout” from easy likes and attention. Pay attention to your digital environment.
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- Learn about a new and exciting topic, but don’t become an information junkie.
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- Set a new goal for yourself (something realistic and attainable).
-
- Take personality tests or psychology quizzes to learn more about yourself.
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- Make sure your diet includes important vitamins and minerals associated with dopamine production (especially iron, niacin, folate and vitamin B6).
-
- Put a fun twist on ordinary activities to make them more enjoyable.
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- Find activities that put you into a state of “flow,” where you lose sense of time and become fully engaged.
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- Consume more positive news – and share it with others!
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- Complete a personal project or “passion project” that isn’t related to work or family.
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- Identify a strength or “superpower” of yours.
-
- Recite positive affirmations that resonate with you and inspire you.
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- Share an accomplishment of yours with someone who’d be proud of you.
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- Play a video game you enjoy and you’re good at (in moderation).
- Cultivate a diverse range of interests and hobbies, so nothing ever gets stale.
Oxytocin (love/bonding)
Oxytocin is often associated with feelings of love, affection, and bonding.
-
- Give someone a long hug (or hug yourself).
-
- Play with a pet (especially a dog or cat).
-
- Play with kids.
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- Cradle a baby.
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- Give someone a genuine compliment.
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- Wrap yourself in a comfy and warm blanket.
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- Cuddle with a loved one (while in bed or watching TV).
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- Volunteer for a cause that means something to you.
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- Practice a loving-kindness meditation to cultivate good intentions toward everyone.
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- Give or receive a massage or back rub.
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- Spend romantic alone time with your partner.
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- Embrace human touch, even in small ways such as a handshake or pat on the back.
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- Prepare a meal together with someone you love.
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- Collaborate on an art project with someone.
-
- Listen to someone who needs someone to vent to and provide emotional validation.
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- Give a random gift or present to someone you care about.
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- Tell someone you love them.
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- Take a nice hot bath.
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- Practice eye-gazing with a loved one.
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- Empathize with someone who is less fortunate than you.
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- Write a letter of appreciation for someone.
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- Practice synchronized breathing or mirroring.
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- Participate in a group music activity, such as a drum circle or choir.
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- Use more “we”-language in your relationships.
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- Reach out to a person you trust when you need support or someone to listen.
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- Permit yourself to fall in love with someone and have a long-term relationship.
- Recognize your sense of oneness with everything.
Serotonin (happiness/mood)
Serotonin is often associated with mood regulation and happiness.
-
- Practice meditation, such as a simple breathing meditation.
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- Go for a long walk.
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- Spend more time outside nd learn to appreciate everyday nature.
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- Sit in the sun and enjoy it (especially when boosting mental health in the winter).
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- Pursue a creative hobby, such as painting, music, photography, or filmmaking.
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- Listen to your favorite music, one of the most common ways we regulate our mood and emotions.
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- Do more aerobic exercises like swimming, running, or cycling.
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- Think kind thoughts about yourself to practice self-compassion.
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- Practice a progressive muscle relaxation to relax both your body and mind.
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- Go to a live event, festival, or concert.
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- Engage in more “awe”-inspiring experiences, like star-gazing, going to a museum, or visiting the zoo.
-
- Identify one thing you are grateful for every day – make gratitude a daily mental habit.
-
- Write in a daily journal about your thoughts and feelings (or try one of these writing prompts for self-reflection).
-
- Maintain a consistent and healthy sleep schedule between 6-10 hours every night.
-
- Train your mind to be more positive. Try to minimize complaining and talking about problems too much.
-
- Drink green tea.
-
- Consume high protein foods that contain tryptophan such as salmon, turkey, eggs, and nuts (or take a supplement).
-
- Improve your body awareness through mindful stretching, Yoga, or Tai Chi.
-
- Consume healthy probiotics in your diet (yogurt, kombucha, sauerkraut, pickles, and fermented foods).
-
- Find opportunities to engage in healthy reflection.
-
- Have a genuine and meaningful conversation with someone (know the difference between small talk vs. big questions).
- Participate in a religious or spiritual ceremony.
Endorphins (energy/pain-killer)
Endorphins are often associated with stimulation, energy, and feelings of relief (pain-killers).
-
- Laugh a lot with friends.
-
- Watch a comedy movie or funny TV show.
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- Go for a long run (also known as “runner’s high”).
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- Have an intense workout at the gym.
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- Engage in a competitive activity.
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- Pursue extreme sports (surfing, biking, skateboarding).
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- Eat dark chocolate.
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- Engage in positive thrill-seeking (like amusement parks, rollercoasters, or skydiving).
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- Dance to fast and upbeat music.
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- Take a cold shower to shock your body and boost your adrenaline.
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- Practice improvisation exercises where you can engage in spontaneous creative thinking and playful risk-taking.
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- Do something you’ve always wanted to, but you’re nervous to try. Learn how to channel anxiety into motivation.
-
- Eat really spicy foods.
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- Engage in a healthy but lively debate about a topic you care a lot about.
-
- Approach new people you want to meet, even if it’s a tiny 10 second relationship.
-
- Go to a fun and wild party or night club.
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- Do a quick high-intensity workout (cycle through jumping jacks, push-ups and crunches).
-
- Have passionate sex with your partner.
-
- Learn how to play a musical instrument at a high level.
-
- Perform something in front of an audience (such as a song, poem, or speech). Face your performance anxiety.
-
- Enjoy a glass or two of red wine at night.
-
- Get a chiropractic massage, deep-tissue massage, or try acupuncture.
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- Challenge yourself and put yourself in a situation you know you will fail. Setting yourself up to fail on purpose can be a great way to test your limits.
-
- Sit in a hot sauna or jacuzzi.
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- Smell euphoric essential oils such as lavender, rosemary, or citrus fragrances.
-
- Practice fast and powerful breathing to boost your energy levels.
- Watch a really intense drama or thriller movie.
Are you getting a healthy dose of all these “happiness chemicals?”
GUARANTEE?
ABSOLUTELY:
NONE OF THESE 100+ HAPPINESS HACKS
Will ever happen
unless you
try’s on for size. . .
Uhhhhhhhhhhhhhhhh, what do you have to lose??
H A P P I N E S S
W A R
Serbian saying: “In war the politicians give ammunition, the rich give the food and the poor give their children… When the war is over the politicians get back the leftover ammunition, the rich grow more food and the poor search for the graves of their children.”
WORDS
W o R d S
are all pretty meaningless
even if they are
ACTION WORDS
until they are
LIVING WORDS
THE WORLD IS MADE UP OF DEAD ENDS
DESOLATE
WAR TORN PLACES
(and that’s not even talking about the wars that are being waged in ourselves)
It reminds me of the words of the poet,
Warsan Shire
For the World’s sake
For your sake
(Literally) For God’s sake
we’ve got to Caring Catalyst UP
not Someday
(which can never be found on anyone’s Calendar)
but TODAY
IT’S time to BE
what the World needs
right where you are at
and to everyone you touch. . .
PEACE AND CONFLICT
WHERE DO WE TURN??
WHO DO WE TRUST??
WHAT TO BELIEVE??
All good questions that have been pop corning around in our heads for nearly a month now as Covid seems to be subsiding or at least becoming manageable.
The very least I could do as an ongoing becoming a better Caring Catalyst is to share some fo the resources I’ve consulted over these past few weeks to make some sense of what’s happening a half of a world away from most of us. Hence, I wanted to share:
The Greater Good Resources for Peace and Conflict
They gathered articles that explore the roots of peace, war, and reconciliation; offer resources for well-being and activism; and most of all, remind us of human goodness.
The folks at the Greater Good Science Center, Russia’s invasion of Ukraine is provoking a range of emotions: sadness, anger, fear, and more. We’re reading the news every day and wishing that there were more we could do to help.
As an educational nonprofit, the folks at the Greater Good Science Center, understand the best we can do, perhaps, is to remind ourselves and their readers that peace is always possible, the vast majority of people resist killing, even the most violent primates are capable of change, there are steps we can all take to bridge our differences, and activism can make the world a better place. They’ve gathered articles below to help you understand the roots of peace, war, and reconciliation; get involved in activism; and support your well-being and your children’s—including reminders of human goodness in times of conflict. This is just one humble beggar showing another hungry beggar where he got some much needed sustenance.
If you’d like to find a more direct way to support the people of Ukraine, the Greater Good Science Center editors shared their friends at KQED recommendations who created this excellent list of organizations addressing the human crises that war creates. We hope you’ll consider making a donation to one of them.
Click to jump to a section:
Promoting peace and reconciliation
Reminders of human goodness
How political apology and forgiveness works
Resources for well-being and activism
Resources for children’s well-being
Promoting peace and reconciliation
- What Can We Learn From the World’s Most Peaceful Societies?: A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
- Why Is There Peace?: Violence is declining, argues psychologist Steven Pinker. What are we doing right?
- Truth and Reconciliation: Forgiveness is not just personally rewarding. It’s also a political necessity, says Archbishop Desmond Tutu. He explains how forgiveness allowed South Africans to imagine a new beginning—one based on honesty, peace, and compassion.
- To Resolve Conflicts, Get Up and Move: Researcher Peter T. Coleman has found an unlikely path to peace: Move your body to help your mind get unstuck.
Reminders of human goodness
- Hope on the Battlefield: Military leaders know a secret: The vast majority of people are overwhelmingly reluctant to take a human life.
- Courage Under Fire: When the Bosnian civil war broke out, Svetlana Broz searched for the humanity behind the horrific headlines. She found stories of people who risked their lives to help victims of the war—and who inspired others to follow their example.
- Worlds Without War: Ethnographic studies find that not all societies make war. In other words, war is not intrinsic to humankind.
- Beyond Sex and Violence: Contrary to the typical view, violence is something humans resort to out of fear—or try to avoid altogether.
- Peace Among Primates: Anyone who says peace is not part of human nature knows too little about primates, including ourselves.
How political apology and forgiveness works
- The Forgiveness Instinct: To understand the human potential for peace, we have to learn three simple truths about forgiveness and revenge.
- The Greatest Test: Forgiveness improves health and strengthens relationships. But can it help heal the scars of civil war?
- Making Peace Through Apology: Some apologies encourage forgiveness and reconciliation between groups and nations; others only make things worse. Here’s how to tell the difference.
- What Makes a Political Apology Seem Sincere?: When is a political apology likely to be well-received? A new study explores the contributing factors.
- How Should a Group Apologize to People They Harmed?: A new study investigates which components of an apology foster forgiveness and reconciliation between groups.
Resources for well-being and activism
- Six Tips to Avoid Being Overwhelmed by the News: Here’s how to cope when all the negative news is triggering you.
- How to Sustain Your Activism: These three principles can help activists avoid burnout and continue working toward a better world.
- How to Renew Your Compassion in the Face of Suffering: Mass suffering can make us feel helpless. Focusing on solutions, rather than emotions, may be the way out.
Resources for children’s well-being
- Nine Tips for Talking to Kids about Trauma: In the midst of tragedy, kids will have questions. How do we respond?
- Five Ways to Support Students Affected by Trauma: Teachers can help students recognize their strengths and build resilience.
- Can Parents Teach Peace?: A recent study suggests they can, at least some of the time.
LET US WORK TOGETHER
TO BE CARING CATALYSTS ENOUGH
TO NOT JUST WORK TO MAKE A DIFFERENCE
BUT ACTUALLY
BE THE DIFFERENCE NEEDED NOW
LET IT GO
A Ukrainian child sheltering in a bunker has received attention from Broadway star Idina Menzel and ITV’s Holly Willoughby after a video of her singing Let It Go went viral on social media. The young girl, believed to be called Amelia, was captured singing the hit from the Disney film Frozen in her native tongue from an underground bunker in the capital Kyiv, as people gathered around to watch. The video, posted to Facebook by user Marta Smekhova, has garnered more than 86,000 likes and been watched 3.6 million times since it was posted to the platform on Thursday. Menzel, who voiced the lead role of Elsa in Disney’s 2013 musical, showed her support for Amelia to her more than 680,000 followers on Twitter. The star reposted the video with yellow and a blue heart emojis and wrote: “We see you. We really, really see you.” Alongside the original video posted on Facebook, Ms Smekhova wrote that she had spoken to the little girl after spotting her drawing “bright pictures” in the dim light of the shelter. Translated from Ukrainian to English by Google, her post reads: “She told (me) that in addition to drawing she loves to sing… and whispered her dream that she wants to sing on the big stage in front of an audience. “I said do you see how many people are here? Here for them you will sing.” Ms Smekhova wrote that she was initially worried that no-one would be able to hear Amelia’s singing, but continued: “From the first word there was complete silence in the bomb shelter.
Shhhhhhhhhhhhhhhhhhhhhhhhhhhh. . .
LISTEN AGAIN
LISTEN PAST THE WORDS
LISTEN PAST THE FAMILIAR TUNE
and hear. . .
I don’t speak and certainly don’t sing Ukrainian
but I knew the song from the melody
and isn’t that a great definition of
F A I T H :
NOT ALWAYS UNDERSTANDING THE WORDS
BUT KNOWING THE MELODY
. . .there is much in this World
that makes me question
or worse,
D O U B T
but hearing that little girl’s voice
gives a little bit of boost of faith in humanity
and how it continues to excel in the
face of evil. . .
FOR TODAY
maybe that little girl’s voice
is the only bit of faith
we need right now. . .
LET IT GO
IT’S IN EVERY ONE OF US
I first saw this clip of
It’s In Everyone Of Us
by David Pomeranz
nearly 30 years ago
and yet
T O D A Y
it feels
new all over again
with one simple message:
LET’S GET ALONG
The seeds of Peace lie within each of us;
but no seed grows that’s not planted,
nurtured,
harvested
and ultimately
s h a r e d. . .
And the tools
are already in your hands
to be used
. . .will you?
W H E N ?
but a realization
waiting for you
to make it happen
It’s TIME to
A C T
like IT
THE POWER OF ONE
Paul Farmer, a physician, anthropologist and humanitarian who gained global acclaim for his work delivering high-quality health care to some of the world’s poorest people, died on Monday on the grounds of a hospital and university he had helped establish in Butaro, Rwanda. He was 62.
The cause was an “acute cardiac event,” according to a statementby Partners in Health, the global public health organization that Dr. Farmer helped found.
Dr. Farmer attracted public renown with “Mountains Beyond Mountains: The Quest of Dr. Paul Farmer, a Man Who Would Cure the World,” a 2003 book by Tracy Kidder that described the extraordinary efforts he would make to care for patients, sometimes walking hours to their homes to ensure they were taking their medication.
He was a practitioner of “social medicine,” arguing there was no point in treating patients for diseases only to send them back into the desperate circumstances that contributed to them in the first place. Illness, he said, has social roots and must be addressed through social structures.
Though he worked in the world of development, he often took a critical view of international aid, preferring to work with local providers and leaders. And he often lived among the people he was treating, moving his family to Rwanda and Haiti for extended periods.
News of Dr. Farmer’s death rippled through the worlds of medicine and public health on Monday.
“There are so many people that are alive because of that man,” Dr. Rochelle P. Walensky, director of the Centers for Disease Control and Prevention, said in a brief interview, adding that she wanted to compose herself before speaking further.
Dr. Anthony S. Fauci, President Biden’s top medical adviser, broke down in tears during an interview, in which he said he and Dr. Farmer had been like “soul brothers.”
Remembering Paul Farmer (1959-2022)
The pioneer of global heath died on Feb. 21, 2022. He was 62.
- Obituary: Dr. Farmer, a physician and anthropologist, sought to bring high-quality health care to some of the world’s poorest people.
- ‘Mountains Beyond Mountains’: The 2003 book by Tracy Kidder told Dr. Farmer’s life story. Read the first chapter here.
- His Writing: In “Fevers, Feuds and Diamonds,” Dr. Farmer examined the inequalities that worsened Ebola’s spread in West Africa in 2014.
In the latter part of his career, Dr. Farmer became a public health luminary; the subject of a 2017 documentary, “Bending the Arc”; and the author of 12 books.
In 2020, when he was awarded the $1 million Berggruen Prize, given annually to an influential thought leader, the chairman of the prize committee said Dr. Farmer had “reshaped our understanding” of “what it means to treat health as a human right and the ethical and political obligations that follow.”
Dr. Farmer, who never settled into the easy life of an elder statesman, was vigorously involved in the response to the Covid-19 pandemic, prodding the Biden administration to drop intellectual property barriers that prevented pharmaceutical companies from sharing their technology.
“It’s not just about health security, in the senses of defending yourself,” he said. “It’s not just about charity, although that’s not so bad. It’s also about pragmatic solidarity with those in need of assistance.”
“When you settle on a problem, devote the resources to it and have at least some ability to incorporate new information, every time, it gets better,” he says. “I don’t have any experience, anywhere, where you just apply yourself, along with others, and then do not see progress. My optimism has pretty honest roots. “Although,” Farmer adds after a brief pause, “I would probably be an optimist even if not.” “I’m going to sound very touchy-feely-ish, but it’s [about] compassion and empathy and fellow feeling,” Farmer says. “You can’t do anything in public health without fellow feeling.”
Paul Edward Farmer Jr. was born on Oct. 26, 1959, in North Adams, Mass. Paul’s mother, Ginny (Rice) Farmer, worked as a supermarket cashier, and his father, Paul Sr., was a salesman and high school math teacher.
When Paul was around 12, his father bought an old bus and fitted it with bunks, converting it into a mobile home. Paul, his parents and his five siblings spent the next few years traveling, mostly in Florida, living for a time on a boat moored on a bayou. He credited this period with giving him “a very compliant GI system,” a knack for sleeping anywhere and an inability to be shy or embarrassed.
After graduating from Duke University, he moved to Haiti, volunteering in Cange, a settlement in the central Artibonite plateau of the country. He arrived toward the end of the dictatorship of Jean-Claude Duvalier, when Haiti’s hospital system was so threadbare that patients had to pay for basic supplies, like medical gloves or a blood transfusion, if they wanted treatment.
In a letter to a friend, he wrote that his stint at the hospital wasn’t turning out as he had expected. “It’s not that I’m unhappy working here,” said the letter, excerpted in Mr. Kidder’s book. “The biggest problem is that the hospital is not for the poor. I’m taken aback. I really am. Everything has to be paid for in advance.”
Dr. Farmer decided to open a different kind of clinic. He returned to the United States to attend Harvard Medical School and earn a degree in anthropology, but he continued to spend much of his time in Cange, returning to Harvard for exams and laboratory work.
Over the years, Dr. Farmer raised millions of dollars for an ever-expanding network of community health facilities. He had a contagious enthusiasm and considerable nerve. When Thomas J. White, who owned a large construction company in Boston, asked to meet him, he insisted that the meeting take place in Haiti.
Mr. White eventually contributed $1 million in seed money to Partners in Health, which Dr. Farmer founded in 1987 along with Ophelia Dahl, whom he had met volunteering in Haiti; a Duke classmate, Todd McCormack; and a Harvard classmate, Dr. Jim Yong Kim.
The clinic in Haiti, at first a single room, grew over the years to a network of 16 medical centers in the country, with a local staff of almost 7,000.
Among them was a teaching hospital in Mirebalais, about 40 miles north of Port-au-Prince, that opened in 2013 and offered chemotherapy drugs, a gleaming new $700,000 CT scanner and three operating rooms with full-time trauma surgeons. There, poor patients with difficult diseases paid a basic fee of around $1.50 a day for treatment, including medication.
Partners in Health also expanded into Rwanda, where Dr. Farmer helped the government restructure the country’s health system, improving health outcomes in areas like infant mortality and the H.I.V. infection rate.
Dr. Farmer died in Butaro, a mountain town on the border of Uganda where he and Partners in Health collaborated with the Rwandan government to build a complex devoted to health and health education. Dr. Farmer had homes in Rwinkwavu, Rwanda; Cange, Haiti; and Miami.
Dr. Farmer also helped develop new public health approaches in Peru, Russia and Lesotho, among other places.
He was particularly proud of the fact that the clinics he helped build were staffed by local doctors and nurses whom he had trained.
Over the years, he kept in touch with many of his patients, as well as their children and grandchildren. He was godfather to more than 100 children, most of them in Haiti, said Laurie Nuell, a close friend and board director at Partners in Health.
Over the weekend, Dr. Farmer sent her a photo of a colorful bouquet of flowers he had put together for one of his terminally ill patients in Rwanda. “Not my best work,” the accompanying text said.
“He had a very tender heart,” she said. “Seeing pain and suffering was very hard for him. It just hurt him. I’m a social worker by training. One thing I learned is about detachment. He wasn’t detached from anyone. That’s the beauty of it.”
As long as poverty and inequality persist, as long as people are wounded and imprisoned and despised, we humans will need accompaniment–practical, spiritual, intellectual.
– Paul Farmer –
CAN ONE PERSON MAKE A DIFFERENCE
CAN ONE PERSON
ACTUALLY BE
A CONTAGIOUS CARING CATALYST. . .
CAN YOU BE
THE CASE IN POINT
OF PROVING IT
(or not)
Monster Chasers
I cry
. . .A lot
Movies
Well written passages
Music
Always music
And this time certainly was no exception
It’s more than a cleansing
It’s a renewing
It’s a bare vulnerability
That’s never made me feel more
Naked
And warmly clothed
At the same time.
It makes my heart beat
So much differently
And so much better
It makes me care deeper
Love without limits or any hints
Of conditions
It makes me purely
A Caring Catalyst
And I’m tempted
Always
To ruin
THAT MOMENT
knowing that it can’t last
But here’s the best news:
IT DOESN’T HAVE TO
It’s what makes the moment
THE MOMENT
AND YES,
A Lifetime can be lived in a moment
And ohhhhhhhhh
look at the time
THAT MOMENT
THAT LIFETIME
can can
BE
right now. . .
Especially if I’m about chasing away
A loved one’s monsters
The only thing better than the title of
MONSTER CHASER
is actually
BEING ONE
Join me
You lifetime-in-a-moment-Liver
YOUR ASSURANCE POLICY
IT USED TO BE
that Beer Commercials were the best
b u t
INSURANCE COMMERCIALS
now offer
way more than
I N S U R A N C E
There’s a lot of things that can go wrong in life. . .
Unfortunate things and difficult experiences
are happening every day
all across the world. . .
That’s just part of
L i F e
And it never has to
stop us
from living
The Good Life. . .
The courage to live —
not in spite of those difficulties,
but rather regardless of them–
is what makes the good life possible.
(perhaps even because of them?)
So. . .
Tell me about YOU
SHOW US
Your ASSURANCE POLICY
. . .It’s so much more than
A Commercial
. . .and it never has to be Purchased
or has an expiration date
BEYOND A SEASON
CHRISTMAS IS BARELY 48 HOURS PAST US
AS IT STRUGGLES ALWAYS
TO NEVER LEAVE US
or worse:
BE LEFT BY US. . .
Just what is it
that makes any Season
A Lifestyle. . .
BECOME THAT!
W A T C H:
LOVE IS A GIFT THAT GOES BEYOND A SEASON
BE THE CURE FOR SOMEONE’S LONELINESS
THE SYMPHONY IN YOU IS ONLY AS MAGNIFICENT AS YOU ALLOW IT TO BE HEARD AND EXPERIENCED
THAT FACE
which hides a Christmas Wish
beyond a wrapped present
BE MORE OF AN OPEN HEART AND LESS OF AN OPENED PRESENT. . .
SEE
BE
FREE
That Difference
to/for Others
FOR THOSE WHO CARE ABOUT CARING FOR THOSE THEY CARE FOR
WHEN AN EACH IS TREATED LIKE NO OTHER
MAYBE THE GREATEST WAY TO CELEBRATE BEING IN A SNOW GLOBE WORLD IS NOT BREAKING IT BUT GIVING IT
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