S O
do you agree
disagree
or do you have a better
two minute spiel. . .
Maybe what the World has been trying to tell us
not just NOW, but especially NOW
is that I really don’t care what you think
or what words you use
or how you arrange them
so much as
HOW DO YOU LIVE
how have you Verb’d them up for
O T H E R S
or maybe
N O T
Pssssssssssssssssssssssssssssssssssst
I don’t think you can tell the meaning of life in two minutes
IT JUST TAKES A SECOND
of your Caring Catalyst Self
to a Caring Catalyst Other. . .
FOUND/TONIGHT
MARCH 19, 2018 was when this was first posted on YouTube and with well over 20,210,965 views I question just what boulder I’ve been living under, especially when it popped up on my YouTube feed, maybe not so randomly this past week. Hmmm.
I really like when certain things come across my YouTube feed without me trying to search for them. When I get something like this, it’s almost as if it’s a divine intervention or message that I need to hear at that time I need to hear itwhich means that as you’re reading this blog post this morning it may be the time that you need to hear or see you too; especially if you weren’t even aware of its existent much like this under the boulder dweller.
Two my favorite singers and talented, songwriters, Ben Platt, and Lin- Manuel Miranda combine to mash songs from Hamilton and Evan Hansen together…why? Not merely because it sounds good, because they want to bring a message of Hope. From what? For what? A better world? So I did a quick Google Search to get the “WHAT FOR” of this song and:
A portion of the proceeds from this record will be going to the March For Our Lives Initiative. Donate now at https://marchforourlives.com/.
WE ARE ALL IN THE SAME ORCHESTRA
PLAYING THE SAME SYMPHONY
MUCH-NESS (Continued)
John D. Rockefeller, the founder of the Standard Oil Company, the first billionaire of the United States of America and once the richest man on Earth was asked by a reporter, “How much money is enough?” He calmly replied, “Just a little bit more”
Is John D. right? Is JUST A LITTLE BIT MORE, really enough or is there ever an ENOUGH-NESS that’ll satisfy. . .When Rockefeller was asked this question he had a net worth of about 1% of the entire US economy. He owned 90% of all the oil and gas industry of his time. Compared to today’s rich guys, Rockefeller makes Bill Gates, Jeff Besos, Elon Musk and Warren Buffet look like paupers; and yet he wanted
“JUST A LITTLE MORE.”
Maybe before we can know how much is ENOUGH, we’ve got to define
E N O U G H
. . .and dare consider
ENOUGH
is more than just an amount
(but also an attitude)
MUCH-NESS
HOW MUCH
is never a question
to be Asked
yet is always Answered
HOW MUCH
isn’t found in an
Enough-ness
Much-ness
is daring to Give
a More-ness
than you can expect
to ever receive in a
Getting-ness
MUCH-NESS
is when a
Giving-ness
means so much more
than a piddle Getting-ness
MUCH-NESS
takes on an unimaginable hue
that can’t be found
on a painter’s palate
but always at the end
of your Soul’s brush
waiting to paint anew
the landscape scene
that completes us all
as it becomes a
Giving-ness
eclipsing the horizon of any
Getting-nesses
. . .S O M E T I M E S
the shiny empty plate
waiting to be
SHARED
more than
PASSED
is all the
ENOUGH-NESS
necessary
I F
it’s indeed more than a
passing partaking. . .
May your ENOUGH-NESS be Another’s as well. . .
MUCH-NESS
HOW MUCH
is more than a question
is more than a quest
is more than a hope
is more than a wish
is more than a dream
IT IS A DIFFERENCE
. . .maybe the real question is:
WHAT DIFFERENCE DOES IT MAKE IN YOU. . .
What Is Basic Income and
How Does It Support Well-Being?
Research suggests that providing everyone with money to live could reduce poverty and inequality, and help people make better life choices.
In October 1936, 200 men marched from South Tyneside to London to protest against the poverty and unemployment in their town, Jarrow.
Nearly a century later, Jarrow is taking part in a small pilot schemeto test how universal basic income (UBI) could tackle financial insecurity and health inequalities—which continue to plague the town. Under the scheme, two groups—15 people in Jarrow and another 15 in East Finchley, London—will receive £1,600 a month for two years.
This micropilot will produce new U.K. data on the impact of the basic income in these communities, particularly the stories and experiences of the people that participate. This can be used for further research on the effects of UBI on a larger scale in these communities. This will help show if there is a case for a national basic income, or at least more comprehensive U.K. trials.
UBI generally involves giving a regular cash payment to all adult citizens. It differs from existing welfare systems that are conditional on people’s assessed needs.
In this pilot, participants are paid the same amount as a separate Welsh government pilot that involves people leaving care. The Jarrow and East Finchley pilot is focused on a broader, locally representative pool of people in each of these communities.
The project has been based on our research on basic incomes, which suggests that tackling financial insecurity is essential to promoting public health. This is a particularly important issue now because the effects of COVID and the cost of living crisis on Britons who are employed, self-employed, or who run small businesses have left many people at risk of destitution.
Financial insecurity has risen to levels unseen in generations. Evidence from the Child Poverty Action Group shows millions of Britons face fuel poverty, while the campaign group End Fuel Poverty Coalition found that 1,047 people died in England from living in cold, damp homes in December 2022.
The Bank of England’s commitment to a gradual and sustained increase in interest rates has exacerbated the rate of repossessions without addressing inflation caused by factors largely beyond consumers’ control.
This has created a second pandemic that will only get worse: mental ill health. Our recent report shows the only way we can bring this current crisis to an end is through bold interventions.
Universal basic income (UBI) is a radical but, we believe, feasible alternative to the existing, failing welfare system. It could reduce poverty to unprecedented levels, address inequality within and between regions, and massively improve the nation’s health.
A radical approach
The U.K. government has committed to realign health care so that it’s not just about treating the ill, but preventing illness in the first place. One of the best ways to do this is to eradicate poverty and reduce inequality.
The idea of the state redistributing resources by providing an adequate, regular, and predictable payment to citizens is radical. It turns the discussion about welfare on its head: from a payment to a select few with no other means of satisfying their needs, to a payment that protects those in, as well as out, of work from the threat of destitution.
One of the key, and often overlooked, consequences of this is its potential contribution to public health. Basic income set at an adequate level could boost public health in three ways.
First, by reducing poverty, it would increase people’s ability to satisfy their basic needs by helping them to afford better food and housing.
Second, by reducing financial inequality, it would also give people the option to leave abusive, damaging environments. This would reduce stressand stress-related illnesses. The pandemic has highlighted the dangers of people being unable to escape these environments, and the potential long-term impacts on health are significant.
And, third, by giving people a more predictable and secure future, it would increase their perception of their lifespan. This could lead to changes in behavior in the process. People with clearer long-term futures may be less likely to engage in hedonistic activities, such as drug and alcohol misuse, and more likely to engage in exercise and health-promoting activity, according to our research.
While there are examples of people “binge spending” following large benefit payments, some evidence suggests that those that feel they have some kind of future ahead will spend money on activities that enhance their health, such as healthier eating and fitness. On the other hand, people facing destitution are more likely to engage in short-term, hedonistic behavior, since they feel unlikely to have to face the long-term consequences.
Such effects would be most keenly felt in those parts of the U.K., such as the north of England, midlands, and Wales, that suffer most from the low incomes, inequalities, and general hopelessness that contribute to ill health.
This generation’s equivalent of the NHS
The NHS made health care free at the point of use. Three decades after its implementation, the Labour government sought to understand why health inequality persisted.
The resulting report highlighted that people’s social and economic circumstances shaped their outcomes. To reduce health inequality, we need to deal with these circumstances, which have rapidly declined since the 2008 global financial crisis. And UBI can do this in the three ways outlined above.
Future generations may look back at recent discussions about UBIs with the same confusion we feel when thinking of opposition to the NHS in the 1940s.
The solutions Britain needs are just as far-reaching as those implemented in 1945. Basic income is one such solution that could be as popular and transformative as the NHS.
C H A N G E
is literally in your Hands. . .
How will you use it
o r
will you just
THROW IT AWAY
AFTER LIFE
Tony had a perfect life — until his wife Lisa died. After that tragic event, the formerly nice guy changed. After contemplating taking his life, Tony decides he would rather live long enough to punish the world by saying and doing whatever he likes. He thinks of it as a superpower — not caring about himself or anybody else — but it ends up being trickier than he envisioned when his friends and family try to save the nice guy that they used to know. Golden Globe winner Ricky Gervais stars in the comedy series, which he also writes and directs. Mind you, THIS IS NOT PRETTY; GRIEF seldom is and what it is during this three season hiatus is downright PROFANE at times; UGLINESS at its worst and yet deep within its TRUTH. I have shown a clip or two from this show before which makes these series of clips a little different, a little difficult and hopefully, a little more digestible for that which is most distasteful for all of us…dare I say, ENJOY. . . ?
Hmmmmmmmm. . .
Maybe like Tony, there’s been some things in our lives that make us feel like him, that
“NOT CARING is a Superpower; CARING ABOUT STUFF; THAT’S WHAT REALLY MATTERS!” but we’re not a NETLIX episode or series that we can turn off or on or yes, put on PAUSE. . .
WE ALL COME WITH EXPIRATION DATES
which means we’re one DATE closer than we’ve ever been before
BUT THE GOOD NEWS
is that we can be more kind, more loving, more compassionate than ever before because knowing
THAT WE WILL EXPIRE
also means not so much postponing the DATE
but living lovingly today. . .
IF DEATH IS INEVITABLE
LET’S MAKE SURE OUR LOVING IS, TOO. . .
THE STORY OF MY LIFE
So here’s the deal, this is the week of Erin’s and my anniversary.
37 Years
on Thursday
(and counting)
All three of my Blog posts this week will center around
ANNIVERSARIES
RELATIONSHIPS
OTHERNESS
that can never be achieved as a Solo Flier. . .
And though you may feel like getting an extra order of hotcakes
(with all of the syrup flowing)
just grab another cup of coffee
or a cold glass of iced-tea
and spend some intentional moments
with ONE
who makes moments Momentous. . .
AND FOR THE RECORD:
THERE’S NEVER ENOUGH SYRUP. . .
KEEP IT FLOWING
BEYOND RELATIVITY
When Albert Einstein met Charlie Chaplin in 1931, Einstein said, “What I admire most about your art is its universality. You do not say a word, and yet the world understands you.”
“It’s true.” Replied Chaplin, “But your fame is even greater. The world admires you, when no one understands you.”
BEYOND RELATIVITY
is not BEING a Caring Catalyst. . .
IT IS MAKING SOMEONE FEEL LIKE
THEY ARE IN THE PRESENCE OF ONE
WITHOUT SAYING A WORD
OR FULLY UNDERSTANDING
HOW YOU CAN MAKE THE HAIR STAND UP ON THEIR ARMS
AND TINGLE LIKE IN NO OTHER WAY
just by how you treat them
Pssssssssssssssssssssssssssssssssssssssst:
NEWS FLASH
It
Ain’t
ROCKET SCIENCE
(It can readily be proven but seldom is. . .CHANGE THAT!)
EMOTIONALLY SECURE
BUT DOES IT REALLY. . . ?
There are so many things in life that takes us from
FORT KNOX SECURE
to I’m afraid of my own shadow
I N S E C U R E
. . .just how can you tell
HOW SECURE YOU ARE. . . ?
Harvard-trained psychologist:
If you use any of these 9 phrases
every day,
‘you’re more emotionally secure
than most’
Emotionally secure people are empowered, confident and comfortable in their own skin. They walk the world with authenticity and conviction, and do what is meaningful to them.
As a Harvard-trained psychologist, Dr. Courtney Warren says, “I’ve found that this sense of self-assuredness makes them better able to navigate conflict and be vulnerable with others, mostly because they aren’t looking for external validation.“
“But takes a lot of work to get there. If you use any of these nine phrases, you’re more emotionally secure than most people:
1. “Let me think about that before I respond.”
One of the most noticeable characteristics of emotionally secure people is that they articulate themselves well. They choose their responses carefully and aren’t impulsive in their reactions.
Similar phrases:
- “I’m really frustrated and need some time to myself. I don’t want to say something I might regret later.”
- “I don’t have an answer right now. Can we revisit this conversation tomorrow?”
2. “No.”
Emotionally secure people feel comfortable setting boundaries. They are clear about what they will and will not do based on their own moral principles, needs and desires.
Similar phrases:
- “I’m sorry, but I can’t help with that because I have too many other commitments.”
- “Thank you for the offer, but that’s not something I enjoy doing.”
3. “I’m not comfortable with that.”
They always communicate their needs in a respectful way. This means they state how they feel when someone treats them poorly. If they feel their boundaries are being violated, they’ll take action to make changes.
Similar phrases:
- “When you say things like that, I feel hurt and angry.”
- “If you treat me like this, I’m going to step away because it’s not healthy for me.”
4. “This is who I am, and I’m proud of it.”
They are consistent in how they operate in the world. This makes being around them predictable and safe because friends and loved ones know that they are who they say they are.
Similar phrases:
- “What you see is what you get.”
- “You may not like this about me, but I am okay with it.”
5. “Am I like that?”
Emotionally secure people are able to consider criticism without lashing out. If they receive negative feedback, they don’t take it personally. Instead, they see it as an opportunity for self-improvement.
Similar phrases:
- “I didn’t realize I do that so often. Thank you for pointing it out.”
- “Wow, I guess I really do say that phrase a lot.”
6. “I will work on that.”
In meaningful relationships, emotionally secure people will make an effort to change when necessary. They know that taking action is key to personal growth and strengthening connections.
Similar phrases:
- “I hear that this is important to you, so I’ll work on being more compassionate when I talk to you.”
- “I’m not very good at being patient. I’m going to practice being less pushy.”
7. “I’m sorry you’re struggling. How can I help?”
Their empathic and non-judgmental nature in relationships makes them great at being supportive. They also understand that if someone is having a bad day, it isn’t a reflection on them.
Similar phrases:
- “You look upset, and I’d like to help.”
- “I see that this is hard for you, but you have my support.”
8. “This matters to me.”
Having a solid belief system is key to being emotionally secure because it guides our choices. When a value is violated, emotionally secure people are able to take a stance for what they believe is moral and fair.
Similar phrases:
- “I really care about this, even if you don’t.”
- “I don’t think you’re acting in an ethical way, and I can’t watch it happen without standing up for what I believe is humane.”
9. “I will try!”
Emotionally secure people have cultivated a sense of inner safety that tells them they will be okay, even if a new effort fails. This allows them to experiment with new things, such as hobbies, friendships, travels and even personal coping strategies.
Similar phrases:
- “I’ll try that next time.”
- “I may not be good at this, but I’m willing to give it a shot!”
Some fairly embraceably questionable thoughts, huh? So how did you fair? Do you still have some growing to do; are you securely insecure?
GROWING into any one of these nine factors truly is a FACTOR. . .especially as a Caring Catalyst; your nearly top of the list goals is simply:
LIGHTING EACH OTHER HOME
This is a story I first heard from the gifted storyteller Laura Packer. I can’t say where it originated. I keep retelling it in my own way, because the world keeps needing to hear it.
In the beginning, there was only light and dark. During the day, the sky was bright white. No clouds, no blue. Just white. At night, the sky was completely black. No stars, no moon. Just black. And because this was the way the world was, you always stayed home. If you were ever caught far from your village when the sky went dark, you were never heard from again.
So, folks lived their entire lives in the same place, with the same people. And while they said they were happy living this way, in their heart of hearts they longed to see what they couldn’t see, to meet the people they suspected were out there but couldn’t meet. Yet they accepted that this was how the world was and would always be.
Then a certain girl came into the world. And this girl loved the world so much! During the white-sky hours, she’d explore and play as she wandered with her mother, gathering food for the family. In the black-sky hours, she’d listen to her father’s stories about the sights he saw while hunting around the village.
Each night, before she fell asleep, she’d say to her mother, “Mama, I want to visit other places. Please, will you take me? Can we go?”
And every night, her mother would say, “Oh, honey—we can’t! It isn’t safe. The world’s too dark. We’d get lost and never return!”
But you know how children are—how their dreams can creep into your heart and become your dreams too. So one night, when the girl asked, for the gazillionth time, “Mama, can we go? Please?” the woman said, “I’ll think about it.”
And she did. She thought for days as she gathered grasses and roots and berries to eat. She thought as she sat talking with the other women and as she listened to her husband’s stories. She thought as she wove reeds into baskets and thatched the roof of their house.
Then one night, while sitting with her family, gazing into the fire, she had an idea.
She got up and mixed water and clay. She made a pot from the mud. Then she made a lid for the pot. She placed these things in the fire and baked them until they were as hard as stone.
When the fire began to die out, she scooped up a potful of embers and covered it with the lid. She then lay down beside her daughter.
“Mama, can we go? Can we go?” the girl asked.
“I’m still thinking,” the mother said.
In the morning, the woman lifted the lid to look inside the pot. The embers were still glowing red. So that night when her daughter said, “Please, Mama, please—are you done thinking? Can we go?” the woman said, “Yes, in the morning we will go.”
As soon as the sky was white again, the mother and daughter packed up as much food and water as they could carry. They said their goodbyes. Then the woman took up her pot full of embers, and the two of them started walking.
They walked and they walked until the sky started to turn black. They stopped then and collected a pile of twigs and sticks. The mother poured out her embers on them. Soon they had a blazing fire. And when the sky was black-black, they sat around their fire, huddled as close as they could. From the darkness beyond their little ring of light came the growls and the howls of prowling animals. Just before they fell asleep, the mother put some live coals from the fire into her pot.
They woke up when the sky was white again. The woman dropped a few twigs into the pot to feed the embers. Then she and her daughter began to walk under the white-white sky. They sang and they told stories.
Just before the world went black-black again, they built another fire. They huddled close, listening to the night sounds and watching the sparks fly up.
Then the woman had an idea.
With the pot lid, she scooped up some coals from the fire. Then she flung them toward the sky, as far as she could. She was very strong, and those embers flew higher and higher until they stuck fast in the black.
And it was very good.
So the woman tossed up another lid-full of embers, this time back in the direction of their village. And those embers also stuck to the black.
Now her daughter wanted to try. Even she could send those embers flying. Before long, the way home was twinkling over half the sky.
Morning after morning, the mother and daughter continued their journey. And every night, they would cast more embers up into the sky, which was still black-black yet now sparkling as it never had before. The mother and daughter knew they’d never get lost.
After weeks of walking, they reached a village. The people there were astonished to see them.
“How did you get here?” they asked. “How did you not vanish in the dark nights?”
And the woman and her daughter showed the villagers the pot of coals. As soon as the world went black, they pointed out the path they had taken across the night sky.
“Throw some embers from your fires into the sky,” the woman told the villagers.
“Here,” her daughter said, “use the lid of our pot.”
And the villagers did.
The next day, the mother and daughter moved on. As they went, they always painted a shimmering path above them. And everywhere they went, they taught the people they met how to toss embers from their fires into the night sky.
So it is that we learned to light the way home for one another.
PEOPLE PLEASER
It’s really sneaky, in fact for me, it starts out with this one simple thing: CAN’T WE ALL JUST GET ALONG? I mean we all share the same biology can’t we just get along and make sure that we live and let live and if at any give opportunity, give someone the benefit of the doubt? Maybe that’s what starts out for me, being a perpetually habitual lifelong people pleaser. . .and just when I think I am way past that and though it’s on my map, it’s in a place I use to be, but no longer am until I’m suddenly NOT. . .
That urge to BE ALL THINGS TO ALL PEOPLE THAT I MAY SAVE SOME AND SERVE ALL still JACK-OUT-OF-THE-BOX jumps out of me; hence, I’m always interested in any information that identifies the PEOPLE PLEASER in me and more, hints at what to do about it
People-pleasers are at a higher risk
of burnout,
says Harvard-trained psychologist—
how to spot the signs. . .
The price of being a people-pleaser can be steep — especially for your mental health.
People-pleasers are especially prone to burnout at work, says Debbie Sorensen, a Harvard-trained clinical psychologist based in Denver.
And being a constant yes-person is a double-edged sword: You might feel guilty telling others “no,” and resentment every time you say “yes.”
You don’t need to let go of your people-pleasing tendencies entirely to avoid burnout — past research has shown that being polite, friendly and supportive at work are all important traits that can help you be more productive and happier in your job.
The difference, Sorensen explains, is that people-pleasers tend to have difficulty setting boundaries, which can be “really exhausting” and lead to “chronic stress,” she warns.
3 signs people-pleasing is hurting your mental health and career
If you frequently take on more responsibility than you can comfortably manage because you’re afraid of disappointing someone, your people-pleasing tendencies could be pushing you to the brink of burnout.
While people-pleasing looks different for everyone at work, Sorensen says there are three common signs to watch out for:
- Saying “yes” to every request for help, even if it interrupts your own work
- Disregarding your feelings when something is done or said that upsets you because you fear potential conflict
- Agreeing to unrealistic assignment deadlines
People-pleasing isn’t just dangerous for your career because it can lead to burnout — it can make you lose sight of your own needs and professional goals.
“When you are constantly putting other people’s needs before your own, it becomes that much harder to focus on your work and advance in your career,” says Sorenson.
How to stop being a people-pleaser at work and avoid burnout
The first step in alleviating overwhelm and burnout is learning how to set boundaries.
“It can be uncomfortable to set boundaries at work, but next time you’re tempted to pile more responsibilities on your plate, pause and ask yourself if you really want, or need, to take that on. And fight the knee-jerk reaction to say ‘yes’ to everything,” says Sorensen.
Curbing burnout and letting go of the habits that might be doing you more harm than good is an imperfect process that takes time, says Sorensen, so be consistent in your efforts, but try to avoid the pitfalls of self-criticism.
Don’t look at saying “no” as a reflection of your self-worth or capabilities. Instead, think of setting boundaries as you protecting your energy, goals and priorities so you can be a more effective employee, says Sorensen.
“You just have to keep tuning in and reminding yourself that time off from work, in any amount, is really, really important,” she adds, whether it’s resisting the urge to work after-hours or taking a longer lunch break. “We all deserve the time and space to recharge.”
BEING A CARING CATALYST doesn’t mean fulfilling every need, every time, it means taking the Light of your day and sharing as it has been shared; no need to ever make the SIMPLE, COMPLICATED–EVER
LIGHTING ANOTHER’S CANDLE IS THE SUREST WAY TO MAKE SURE THAT NEITHER OF YOU WILL EVER WALK IN DARKNESS. . .or suffer from BURNOUT
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