It’s always one of the most important questions. . .
but not as important as
T H E A N S W E R:
A R E Y O U H A P P Y
Seriously. . .
ARE YOU MORE
Eeyore or Pooh. . .
Rocky or Mr T
Beauty or The Beast
Cop or Robber
Sweet or Sour
Hot or Mild
Mountain or Valley
It seems, doesn’t it
that at times we have a fantastic pull
to ignore the good in life
and focus instead on the bad. . .
E N T E R R I C K H A N S O N
He’s a psychologist who wrote a book a few years ago:
HARDWIRING HAPPINESS
His main thesis is this:
Humans’ hardwired tendency is to go negative. It’s whats allowed our ancestors to survive. And for depression-prone folks, this proclivity to see the glass half empty is even worse. To mitigate that negativity bias, we need to “RE-WIRE” our brains for resilience and happiness. You do this by taking a few seconds throughout the day to think about and really soak in the good stuff you have going in your life. It’s basically a form of cognitive behavioral therapy, but it’s incredibly easy to do and the results are powerful. . . .
It’s tough being a Caring Catalyst
but it’s not always the achieving or the maintaining of being
a Caring Catalyst
that’s so important
so much as the attempt
so much as the intention
so much as the overall consistency
that’s significant. . .
So even when you’re feeling more like Eeyore
P O O H U P
and realize that even on Cloudy
OVER CAST DAYS
the Sun still shines
. . .especially if you let it shine through you;
THINK ON THAT