I start my mornings with a cold plunge. For three minutes I immerse myself in approximately 44 degree water for three minutes.
The health benefits are manifold and it’s worth looking up.
However, health is just the way I rationalize it. You see, at 5:45 AM, 25° outside, the last thing I want to do is step naked into my cold garage and subject myself to freezing water. Therefore, making the choice to do the difficult, dreaded, extremely uncomfortable thing, and DOING IT, is a metaphor. I’m proving myself to myself. I am creating a habit of doing the hard stuff so it becomes muscle memory. I want my natural inclination to be that I just automatically do the difficult stuff first.
I am showing myself that I WILL make the tough choices, have the difficult conversation, stand up in the face of hate and adversity, embrace discomfort, and push my own limits.
It’s my daily reminder that the best things in life rarely come from my comfort zone.
I’m wondering if I’m the odd-man-out in choosing to doing something difficult every day as a personal challenge and metaphor, or if you do that in some way… set your pace, affirm your standard of excellence, prove yourself to yourself?
So. . .
Up for taking the
P L U N G E
to change
to be different
to brrrrrr(EAK)
out of your
COMFORT ZONE. . .
I don’t know my Mike Rayburn personally, but only know him through the National Speakers Association globally. When I read his post, it made me start thinking how much I do in my comfort zone and rarely what I do out of my comfort zone and taking a plunge in cold water at 5:15 in the morning would definitely be out of my comfort zone, but not comparably to the things that every day I have a chance to do out of my comfort zone that would take much more courage than a cold morning plunge; How about you?
Where’s your comfort zone and how much time do you spend in it and what kind of caring catalyst things do you think you could do and would even be possible if just for three minutes a day you took the plunge and did something out of your comfort zone?
I guess there’s only one way to find out and it ain’t to dip your toe into the cold water
like without hesitation,
jumping in head first. . .
R E A D Y
S E T
GO
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