GREAT-FULL-NESS

It’s Thanksgiving

A       G       A        I        N

Tomorrow.      .      .
in the middle 
of a world
of a time
that literally feels totally 
O U T
oF
cOnTrOl
I  T
 begs  the 
q  u  e  s  t  i  o  n
(almost in a mocking tone)

Are you full of

G R E A T    F U L L    N E S S ?

Bet the Turkey Farm

YOU   ARE;

ONCE AGAIN 

family and friends will gather together to eat,

watch football,

talk,

remember,

laugh,

cry,

drink,

eat again,

watch movies,

play games,

take naps,

shop and.        .        .

Guess what?

It’ll do more than add pounds or inches.       .       .

Your Gratefulness

will multiply

Your  GREAT – FULL – NESS

in a huge way;

For starters–it’ll make you feel better–literally.

WebMD reports that Gratefulness

is linked with more of a
Full-glass-over the rim

feeling of Optimism,

which boosts your immune system.        .        .

GREAT – FULL – NESS

It lowers your Blood Pressure and Cholesterol so says a 2007 study on the health benefits of giving back and being Thankful.  The American Journal of Cardiology showed that appreciation and positive emotions are linked with changes in heart rate variability.        .        .

GREAT – FULL – NESS

Who doesn’t want to sleep better?

Experts suggests that expressing what you’re Thankful for will help you actually sleep better.   .   .Researchers found that when people spent 15 minutes jotting down what they’re grateful for in a journal before bedtime, they fell asleep faster and stayed asleep longer, Psychology Today, reported.        .        .

GREAT – FULL – NESS

According to The Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviors, like helping other people who have problems or lending emotional support to another person.  .  .

GREAT – FULL – NESS

WebMD reported that negative events can boost gratitude, and that gratitude can help to boost feelings of belonging and decrease feelings of stress.  Their survey showed that feelings of gratitude were at high levels after 9/11.       .       .

GREAT – FULL – NESS

Pssssssst: We are all Grateful

for many things.        .        .

We are all

G R E A T  F U L L

for many things.        .        .

So somewhere between the turkey,

dressing,

potatoes

and pie and everything else that comes with it—-

if you find the

Z  I  P  P  E  T  Y

Going  out  of   Your

D O – D A H.        .        .

Sing Anyway !

You’re  Filled  with

G R E A T – F U L L- N E S S

C H E E R S !

A N D. . .
WILL YOU. . . ?