S O . . .
What’s your
F. E. A. R. ?
F alse
E xperience
A ppearing
R eal ?
We all have them. . .these F alse E xperiences A ppearing R eal’s . . .
and in many very real, even more very nasty ways they are much more damaging and realistic than our real-life-everyday-fears.
What’s your’s?
Heights?
Snakes?
Spiders?
Dentists?
Doctors?
Hospitals?
Elevators?
Dark Small Places?
Planes?
Germs?
Claustrophobia?
Public Speaking?
C H A N G E ?
F A I L U R E ?
S U C C E S S ?
We all have F. E. A.R.’s and it’s never so much what brings us to our knees or even what keeps us there for a seemingly forever. . .
it’s what keeps us
c r a w l i n g
forward no matter how slow. . .
H O W ?
Hmmmmmmmm of the Day, huh?
Maybe. . .m a y b e by just being
A W A R E
A Accept the F.E.A.R. and don’t to ignore or fight it. . .
W Watch the F.E.A.R…just watch it and when you notice it just start breathing longer on your out-breath. . .
A Act normally. . .carry on as if nothing’s different–that sends a powerful message to the brain that all’s well. . .
R Repeat those above steps in your mind countless times over if necessary. . .
E Expect the best always. One of our greatest feelings in life is that we control F.E.A.R. more than we think. . .
Our F alse E xperiences A ppearing R eal
are no joke. . .they are as real as our next breath but even just as conquerable as our next few breaths after THAT
Overcoming these F.E.A.R.’s are never easy. . .
but they’re not impossible, either.
Surmounting them will absolutely give us the
s p a r e c a p a c i t y
to focus on what you really want to do and be
. . .and it takes work
but it’s one rewarding job.
So what is it?
What’s your
F. E. A. R. ?
Be even just a little more
A. W. A. R. E.
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